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4 hours ago, spowell said:

I take a monthly picture or when I go to the Dr. I can't always see a difference but my husband and friends can. I am down 67 lbs since June 2016. I had the sleeve on Dec 5th. Keep up the good work!

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That is amazing. CONGRATULATIONS on your weight loss. Can't wait to share with you all when I am down that much weight

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I have 120lbs more to go of which I hope 100 to be gone by the end of the year..... My goal is 240 I started at 473lb... My surgeon even said I will never be the standard 180lbs as it would be too small for my frame. I also haven't lost any muscle mass as I lift and keep up on my Protein intake(about 90-100 grams a day)

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Great News!! Keep up the good work.

Sent from my SM-N920V using BariatricPal mobile app

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I am hoping to lose 80 pounds within a year. My doc says he thinks I'll get to 135 but frankly I would be elated with 150. I haven't been 135 since I was 17! I have a short but solid frame. Even at 155 I was a size 10 and was totally happy.


Mich W
Hw 223, SW 217 CW 199 GW 135

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Hi Everyone. This is me today in the pink skirt. In the orange dress, that was May 27th. Had surgery June 26th...20 pounds down

Collage 2017-07-23 15_11_35.jpg

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Hi Everyone. This is me today in the pink skirt. In the orange dress, that was May 27th. Had surgery June 26th...20 pounds down
5974faaf072ff_Collage2017-07-2315_11_35.thumb.jpg.3b207536d244cfd155d9f0fde1b70ba3.jpg



Absolutely beautiful in both pics!! But you are definitely getting smaller! Great work so far!!

I originally lost 100 pounds (I had lap band in 2009), but due to various things (a car accident, nerve pain due to spinal injuries, stress, depression, yadda, yadda, yadda...), I gained 45 pounds over the course of a year (2014). Since then I've been trying to lose it. It's been a hard road, but I'm now only 10 pounds away from my original low of 235 (At surgery, I started at 335). I'm thinking of having my band converted to a sleeve because I'm close to 10 years post op and bands only last so long (though I foolishly didn't realize that at the time I self paid for the damn surgery).

Anyway, my point is, I never really realized just how much smaller I was at my lowest until I gained weight and looked back at pictures... I was like, "DAAAAANG!!!! I looked GEEEEWWWWDDDDDDD!!" This time around, I'm trying my best to notice my changes. I have a feeling once I get rid of all this extra skin, it will be a bit easier to really feel the difference. But for now, I'm still grateful that I no longer have diabetes or a fatty liver and I'm off all medications (including depression and anxiety meds) except birth control and I fit in seats and I have more energy and I'm immensely happier! Enjoy your changes! You all look wonderful!!


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29 minutes ago, lillian.b.white said:


Absolutely beautiful in both pics!! But you are definitely getting smaller! Great work so far!!

I originally lost 100 pounds (I had lap band in 2009), but due to various things (a car accident, nerve pain due to spinal injuries, stress, depression, yadda, yadda, yadda...), I gained 45 pounds over the course of a year (2014). Since then I've been trying to lose it. It's been a hard road, but I'm now only 10 pounds away from my original low of 235 (At surgery, I started at 335). I'm thinking of having my band converted to a sleeve because I'm close to 10 years post op and bands only last so long (though I foolishly didn't realize that at the time I self paid for the damn surgery).

Anyway, my point is, I never really realized just how much smaller I was at my lowest until I gained weight and looked back at pictures... I was like, "DAAAAANG!!!! I looked GEEEEWWWWDDDDDDD!!" This time around, I'm trying my best to notice my changes. I have a feeling once I get rid of all this extra skin, it will be a bit easier to really feel the difference. But for now, I'm still grateful that I no longer have diabetes or a fatty liver and I'm off all medications (including depression and anxiety meds) except birth control and I fit in seats and I have more energy and I'm immensely happier! Enjoy your changes! You all look wonderful!!


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Thank you. I am sure you can do it. I am happy that you are doing well. The crazy thing is I still feel so unsure about the surgery. I'm just not in a happy place with it and feel maybe I need to seek counseling. I'm still struggling with what I can eat. Things like what is not gonna hurt when I swallow or not make me vomit. It's also hard for me with the sipping verses to regularly drinking... That's a biggie for me. I think my taste buds are jacked up too. I will just be so happy when my dark days has left and I can feel like a human being again. I have been questioning if this was a mistake daily. Just feeling so down about this.

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Thank you. I am sure you can do it. I am happy that you are doing well. The crazy thing is I still feel so unsure about the surgery. I'm just not in a happy place with it and feel maybe I need to seek counseling. I'm still struggling with what I can eat. Things like what is not gonna hurt when I swallow or not make me vomit. It's also hard for me with the sipping verses to regularly drinking... That's a biggie for me. I think my taste buds are jacked up too. I will just be so happy when my dark days has left and I can feel like a human being again. I have been questioning if this was a mistake daily. Just feeling so down about this.



I feel you, believe me! It's a HUUUUUGE adjustment!! We've had food to turn to whenever we're sad, mad, happy, you name it! And now all of a sudden, that security isn't there for us anymore. (well, that's how it was/is with me. I won't speak for you!) And surgery was a big step! I remember feeling some regret in the beginning because I was feeling guilty that I couldn't do it all by myself without the aide of surgery. But you know what? It's still hard work! There IS no "easy way" to lose weight! So we still totally rule! (I know we've had different procedures, but we're all in the same boat) I think it's a great idea to see a therapist. I think we all (human beings in general) could benefit from a good therapist in our lives! Do you have good support groups where you had your surgery? If not, maybe you could find one in your area. I know how hard it is in the beginning, but I'm nearly 100% sure it will get better. I know hearing that might not help, but I hope knowing you're not alone does. Take care of yourself first and foremost and hang in there!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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