I think I may have lost control
Started by blacktxbelle,
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Calling all evening shift workers.....I need some advice. Transitioning from dayshift to evening shift is wreaking havoc on my healthy eating. The sneaky salty, sugary junk looks really tempting as my energy lags around 9pm. Of course, maintaining a consistent eating schedule is not easily planned in long term care. Any helpful advice is greatly appreciated!· 0 replies
Thanks!
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Does anyone purposely go to bed hungry or do you eat if you're hungry right at bedtime? I've always ignored the hunger and went to bed. It's not acid reflux (haven't had any, praise God!), but real genuine hunger. I could eat anything right now. In the past (healthy days), I learned to just go to bed, something to do with making the metabolism work/calories burn, etc. don't remember exact science. Also in the past (non healthy days) I thought I'd be hungry and would end up eating a snack before bed. But that was refux. So even though I'm genuinely hungry now. I wouldn't even want to start up that terrible old habit I had. I think I posted my status out of even thinking of getting something to eat, even if it's healthy.· 1 reply
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I almost always eat a bedtime snack. It's usually something with a decent protein content such as string cheese with turkey sausage, nuts, rolled-up ham slices, etc.
Then again, I'm a breakfast skipper on purpose. My first meal of the day usually happens after 12:00pm because I'm simply not hungry in the morning.
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It's nice hearing "your legs are smaller" My hubby told me this on my way out to the gym. Had to look for myself...I guess he's right.· 3 replies
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Gym is great. I almost can't believe I even tried doing things on my own. Lol. I really am in my element being back there again. Just as when I signed up is when my boss asked me to go full time. So, now my days are pretty long and I'm pretty tired by bed. Getting dinner going, taking one kid to swim, getting baths done, and going to workout, are pretty eventful, but productive days.
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Day 7 post op and bored as heck! I have the rest of the week off work but seriously I am contemplating going back early! It seems as though my dx ADHD is worse than ever! I really am going to have to get a life it seems.· 0 replies
I do feel really great but my MO is usually to injure myself post any operation because I try and come back too quickly! Oh and as most confessed addicts I have turned to home shopping ALREADY!!! Dang it!!!
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