SAIL INTO SUMMER CHALLENGE

[alcn1derlnd 146]

Today is surgery day so I'm posting my weight a day early. 256.6


HW-292

SW- 256.6

CW-256.6

[Omieliz 213]

CW 170. 6/30/17

I'm pretty sure it's Water weight, but still :-(

[Sleeveforme2017 144]

6/30/17

195.8

[Flippista 67]

6/30/17

CW: 172.8

Ughh, I gained early this week. Nothing changed in my diet; still low carb (30-50grams) and high Protein (85-105grams). I did increase the intensity of my exercises the last 2 weeks and lost about 3% of body fat. I just started to lose the weight I had gained. Hopefully the scale continues to move!

[Roux-en-McClanahan 79]

6/30/17
292.6
Yay I hit the 30 lbs lost mark! Stall over!

[GingerBananaBelly 88]

6/30/17

242

Slow week...

[jimp444 29]

230.4 on 6/30/17

Sent from my SM-G930V using BariatricPal mobile app

[HiltonHead2010 85]

270.6 on 6/30

[Apple1 2,572]

6/30/17

186.5

I was as low as 185 earlier in the week. I started the couch to 5k, and gained back a pound and a half!!

That is ok though because this journey isn't just about losing weight. I want to be fit and healthy.

[chrys129 208]

173. Wrong direction. back on track for next week!

Sent from my SM-G935V using BariatricPal mobile app

[Michelle71 30]

6/30/17
206.1


Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

[turtletoo 15]

6.30.17

192

Sent from my VS500 using BariatricPal mobile app

[DedicatedLady 139]

June 30th

Current Weight: 275.8

Goal Weight: 250

Surgery in 6 days, very excited and slightly nervous about a bunch of people poking around inside of me with sharp tools haha

[dede0314 356]

141.5
Thanks

[rubia72 200]

203, I know wrong way[emoji19]