Flippista

12/13/2017 CW: 144.2 This back and forth is killing me. I’m at fault! I had bread (commercial) for the first time in 8 months! Not just once, but over the weekend. I woke up on Monday 5lbs heavier and just tossed the bread in the trash. So not worth it!!!

12/06/2017 CW: 142.4 I finally see some movement! I’ve been working out a lot so I hope the past few weeks mean I’m gaining muscle.

11/29/2017 CW: 144.4 I am happy to have survived Thanksgiving scale-wise!

11/22/17 CW: 145.0 The scale is moving in the wrong direction!

I started at 37.8 and went down to 35.4 BMI day of surgery.

Yay! Another challenge! CW: 144.4 Challenge goal weight: 135 Good luck to us all!

OP, you can can also try the nasal sprays. It enters the bloodstream directly. Good luck!

10/20/17 CW: 146.2lbs I did not make it to goal [emoji24] but I'm happy that I've lost some weight. I am 1.2lbs off from normal BMI and about 1.5ish% away from normal body fat! I can't wait for the next challenge! Happy Friday everyone!

I had the RNY on April 10. Highest weight was 220lbs which dropped to 206lbs on the day of surgery. My progression is as follows: Apr 10: 206lbs Apr 24: 196.4lbs May 10: 192lbs June 10: 176.2lbs July 10: 168lbs Aug 10: 161lbs Sep 10: 152.6 lbs Oct 10: 148.8lbs Today, Oct 19: 146.8lbs I am 5'4". As you can see, I initially lost weight slowly. I also had times where I lost rapidly and times where the scale barely moved. I tracked my progress with body measurements (lost 14inches off my waist!), dress sizes (size 18-6/8; size XL/XXL to S/XS), and body fat (39% to 23.4%). Don't rely on the scale! Good luck!

10/13/17 CW: 150 This has been a bad week. I know I could have done better. [emoji17]

10/06/2017 CW: 148.4 *sigh* I started working out more vigorously this week and I hope that's just muscle building up.

9/29/2017 CW: 148.0 Happy Friday!

Resting blood glucose levels are known to be high when skipping meals; that's why it's recommended to eat small meals throughout the day. Similar to WLS patients with low caloric and carb intake, your liver will continue to release glucose into the blood stream and may slightly increase the supply as it senses that carbs/cals are low. Yes, you continue to produce insulin but not at the demand your body needs. Once you have healed a little more, everything will balance out. I had the RNY with crazy high numbers the first week. Then it tapered down. Pre-surgery A1C was 7.1 and now I am at 4.1 at 5.5 months out. No more insulin or metformin since a week after surgery. Good luck!

9/22/2017 CW: 150.4 I know I could've done better this week; I'm still grateful the scale is going in the right direction! Happy Friday everyone!

9/15/2017 CW: 152.2 It has been a slow week!