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How long before you can use weights to tone my arms.

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Check with your surgeon. Mine gave me a restriction of 4 weeks, nothing more than 15lbs.

Sent from my Nexus 6 using BariatricPal mobile app

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    I can lift anything below 10lbs. I read in this booklet they gave me that I'd have to wait six weeks to lift anything heavier. I'm almost six weeks post op and I'm waiting to get cleared to go to the gym.


    ----------------------------

    HW- 273
    Pre-op Wt- 230
    SW- 226
    CW- 197
    GW- 130
    Ht- 5'2.5"
    DOS- April 26th, 2017

    "Only those who try will become." ~FFX

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