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Back to basics and really doing it!



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Regain here. I will weigh and post tomorrow. I really need support.


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Well.done Mariela! I am in the same position as you and determine to lose 49lbs - 42 of which is regain! We can do this! [emoji178]
Sent from my SM-G935F using BariatricPal mobile app

Let's do it! Weigh in tomorrow and let's keep each other accountable! We can do it!!


May God bless you and keep you[emoji173]️

-Mariela

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Regain here. I will weigh and post tomorrow. I really need support.




Let's do it! I look forward to taking this journey alongside you!


May God bless you and keep you[emoji173]️

-Mariela

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Good luck!

Thank you so much [emoji4]


May God bless you and keep you[emoji173]️

-Mariela

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Good morning friends! I am excited about what today will bring as I embark on my journey of getting back to the basics. I plan on eating 3 meals today with no snacking in between and one Protein Shake to make sure I get in all my Protein. I plan on trying to plan out my meals for the week so I don't get overwhelmed. I also am striving to drink at least 64oz of Water if not more. I hope and pray you all have a wonderful day[emoji173]️ IMG_0628.JPG


May God bless you and keep you[emoji173]️

-Mariela

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Well I need to lose 50 to get back to my lowest. The weight has gone on gradually over the past 3 years, I knew I had to get it in hand but didn't. How did I get in this position well it's wine and snacking (grazing). My husband and I can share a bottle of wine (or 2!) but it is accompanied by crisps (chips) and a family bar of chocolate. Cakes and biscuits have also creeped in to my diet. See I know exactly what I'm doing wrong. I do have good restriction and if I eat correctly I get full on quite small amounts. The other thing I have done wrong is give up exercise. I don't like exercising but I do know it is essential.

My plan: initially there will be no wine at home and consequently cut out the crisps and chocolate. Exercise. The number 50 is too big for me and quite frightening so I am going to cut it down into sections of 5 which seems so much more manageable.

I have started today and I have used my elliptical and there is no wine in the house.


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Hello All,

Glad I found this thread. I have also gain a little weight back and scared that I'm going to regain all my weight back. I have gain 10 pounds because of careless eating; I am a known stress eater. I know if I do not take control now, my regain will only get worse. I recently gave up chewing gum and notice that I have been substituting my gum chewing for carbs. I will try my hardest to start on Tuesday; it's going to be hard because we are having chips and all kinds of dips at work. I recently bought a treadmill and did great for about 2 weeks :(. I think having a support group that knows what I am going through would benefit me in my new start.

Thanks in advance!

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Well I need to lose 50 to get back to my lowest. The weight has gone on gradually over the past 3 years, I knew I had to get it in hand but didn't. How did I get in this position well it's wine and snacking (grazing). My husband and I can share a bottle of wine (or 2!) but it is accompanied by crisps (chips) and a family bar of chocolate. Cakes and biscuits have also creeped in to my diet. See I know exactly what I'm doing wrong. I do have good restriction and if I eat correctly I get full on quite small amounts. The other thing I have done wrong is give up exercise. I don't like exercising but I do know it is essential.

My plan: initially there will be no wine at home and consequently cut out the crisps and chocolate. Exercise. The number 50 is too big for me and quite frightening so I am going to cut it down into sections of 5 which seems so much more manageable.

I have started today and I have used my elliptical and there is no wine in the house.




Good for you Cathy, those are all really great steps! I am rooting for you! We can do this! The snacking is a silent killer and we will see major improvements when we cut that out.


May God bless you and keep you[emoji173]️

-Mariela

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Hello All,
Glad I found this thread. I have also gain a little weight back and scared that I'm going to regain all my weight back. I have gain 10 pounds because of careless eating; I am a known stress eater. I know if I do not take control now, my regain will only get worse. I recently gave up chewing gum and notice that I have been substituting my gum chewing for carbs. I will try my hardest to start on Tuesday; it's going to be hard because we are having chips and all kinds of dips at work. I recently bought a treadmill and did great for about 2 weeks [emoji20]. I think having a support group that knows what I am going through would benefit me in my new start.
Thanks in advance!


Hi Liz. I am happy you found this thread too. We can shed this regain, I admire you for catching yourself at 10 pounds. You can do this! Let's do it together!


May God bless you and keep you[emoji173]️

-Mariela

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On 5/28/2017 at 6:38 PM, UK Cathy said:

Regain here. I will weigh and post tomorrow. I really need support.

I am in the same boat and need help and support. I will weigh in and post tomorrow as well.

10 hours ago, chiquitabananaz14 said:

Good morning friends! I am excited about what today will bring as I embark on my journey of getting back to the basics. I plan on eating 3 meals today with no snacking in between and one Protein shake to make sure I get in all my Protein. I plan on trying to plan out my meals for the week so I don't get overwhelmed. I also am striving to drink at least 64oz of Water if not more. I hope and pray you all have a wonderful dayIMG_0628.JPG


May God bless you and keep you

-Mariela

I am joining you in this as well. I need help and support.

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I am joining you in this as well. I need help and support.

Let's do this Aimee! I will be here, we can and will succeed!


May God bless you and keep you[emoji173]️

-Mariela

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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