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Almost 6 month update with cute pics!!!

Dknal2

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Dee Buenger    3

Dee Buenger
Posted

Did you hit plateaus? I'm almost 3 months out RNY. I'm stuck at 189 for the past week. I feel like I will not lose anymore. I'm getting so frustrated. I want too see 150 so bad.

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Mix it up!! Your body has adjusted to your routine!! Add exercises you do not usually do!! Cute carbs further or add veggies/protein in a different combo. Get your Protein in after one hour awake to boost metabolism!!! Water? ?? Follow your program but mix it up!!


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Dknal2    1,066

Dknal2
Posted

23 minutes ago, Ria69 said:

Did you hit plateaus? I'm almost 3 months out RNY. I'm stuck at 189 for the past week. I feel like I will not lose anymore. I'm getting so frustrated. I want too see 150 so bad.

Sent from my Pixel using BariatricPal mobile app

I was stuck for a while in 190's but I increased Protein intake and hit cardio kind of hard. So my body started to shrink and numbers moved slowly. So, I learned to focus on results I can see. I can't see 3 lbs that I've lost but I can see the inches off my waist and arms n thighs and that my clothes were becoming huge. The scale is a monster sometimes don't let it be your focus. Follow your diet, when u are cleared to exercise do it with a purpose. 150 will come. I didn't even think I would see 170, lol but it had come n gone. Stay focused n work hard. You will be so proud of the end result physically and mentally.

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Ria69    3

Ria69
Posted

You are so right! The scale is a monster. I put do much focus on it. Even though I feel it coming off. I need to do more cardio and up my Water intake. Thank you so much. I will go back and read your words of encouragement to keep me going.

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Dknal2    1,066

Dknal2
Posted

23 minutes ago, clequita said:

Did you exercise alot & stay strictly on the diet? I am 2mos out and I would love to see the same results for myself. Any tips you can give will be appreciated, thanks!

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Hi ... I waited until about 2 months before I started doing exercises. I did cardio 4 times week on my elliptical mostly n that really boosted the fat loss. I'm starting strength training now but I did nothing really to my stomach until maybe my 3rd or 4 th month then I started crunches n planks n then my son gave me a workout guide for abs about a month or so ago n I started it as well.

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Dknal2    1,066

Dknal2
Posted

31 minutes ago, clequita said:

You look great!

Sent from my SCH-I435 using BariatricPal mobile app

Thank you sweetie

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Dknal2    1,066

Dknal2
Posted

5 minutes ago, clequita said:

Thank you & keep up the good work!

Sent from my SCH-I435 using BariatricPal mobile app

Thank you.. stay encouraged and keep pushing.

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Dknal2    1,066

Dknal2
Posted

9 minutes ago, Jenn Marie said:

You look amazing! Keep up the good work!

Sent from my SAMSUNG-SM-G891A using BariatricPal mobile app

Thank you !

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ladyslim2015    74

ladyslim2015
Posted

Look at you all tiny...go girl.



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Dknal2    1,066

Dknal2
Posted

7 minutes ago, ladyslim2015 said:

Look at you all tiny...go girl.


Lol, its mindbloeing to see myself this small.

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