Mix it up!! Your body has adjusted to your routine!! Add exercises you do not usually do!! Cute carbs further or add veggies/protein in a different combo. Get your protein in after one hour awake to boost metabolism!!! Water??? Follow your program but mix it up!!
TxJess I'm trying to learn but not getting it. I dump often. I'm trying to slow, chew, stop. Teaching old dog new tricks is hard. I hate the nausea so I will figure it out. I have a very touchy pouch. Pork, chicken, eggs are off limits at 8 weeks postop.
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Now to learn a new way of fueling your life. I'm 8 weeks post op. Embrace the changes don't struggle to let go of habits that led to surgery. I see people who want to go back to sugar, carbs, etc. aim for your Promised Land!!
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