Dee Buenger

Mix it up!! Your body has adjusted to your routine!! Add exercises you do not usually do!! Cute carbs further or add veggies/protein in a different combo. Get your protein in after one hour awake to boost metabolism!!! Water??? Follow your program but mix it up!!

Every day is the battle!! One healthy choice at a time WINS!! You are winning!!

Congratulations on wonderful progress. Now the real fight begins to maintain and shut down bad habits every day of your life.

TxJess I'm trying to learn but not getting it. I dump often. I'm trying to slow, chew, stop. Teaching old dog new tricks is hard. I hate the nausea so I will figure it out. I have a very touchy pouch. Pork, chicken, eggs are off limits at 8 weeks postop. Sent from my iPhone using the BariatricPal App

Now to learn a new way of fueling your life. I'm 8 weeks post op. Embrace the changes don't struggle to let go of habits that led to surgery. I see people who want to go back to sugar, carbs, etc. aim for your Promised Land!! Sent from my iPhone using the BariatricPal App