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Since you've started your journey, what has been your favorite NSV (Non-Scale Victory)?

I am just starting my journey and a thread like this would be really encouraging at the moment. Surgery fear is starting to kick in, so I am trying to keep my mindset positive. For me, I can't wait to ditch the spandex underclothes & be able to run around the park with my kids & take them to the pool without hiding. Yesterday I realized how much time I spend every day tugging my clothes away from my body & sucking it in... I really can't wait to not worry about that all day anymore. It's hard to wrap my mind around how much different my life will be in a years time. It doesn't even seem possible!

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I bought a dress and a pair of jeans both in a size 18, which I haven't been in prob 10 years. Before my surgery in March, I was a 24/26.




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2 weeks ago- 2 weeks after surgery- I was visiting my first light house and wanted to climb to the top.... so I started and as I was going up the 222 steps, I could here a lady behind me wheezing, coughing, struggling to make each step- when I turned around to see how she was doing, I saw myself a month earlier and 25 pounds heavier- barely able to fit in the narrow stairwell, red faced and sweating profusely~this surgery is life changing in the most amazing ways and quickly... I probably would not have even tried to go up those steps... I went up all 222 without getting winded~ yes this was the right decision for me... everyday is something new that I couldn't or haven't been able to do in years- wore heels this week and it didn't hurt my knees.... it's the little things- keep a journal- it's an amazing journey!

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Not being afraid I can't fit in a chair or it won't support me is the absolute favorite for me. I just enjoy being smaller more than I ever thought I would

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TMI for those sensitive to racy topics... [emoji6]

Still preop but so far my favorite NSV happened yesterday while being intimate with my husband. My stomach wasn't squishing him in one position and I was able to be way more flexible in another. Also, there was air/space between "us" that has never been there in recent years.

A non racy NSV that I realized yesterday was that I was able to do 10 minutes of stairclimber workout without needing a break or being winded. It was so crazy amazing that I did it again at the end of my weight training!!


HW: 328 (02/22/17)
SW: TBD
CW: 288

Pounds disowned to date: 40

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TMI for those sensitive to racy topics... [emoji6]

Still preop but so far my favorite NSV happened yesterday while being intimate with my husband. My stomach wasn't squishing him in one position and I was able to be way more flexible in another. Also, there was air/space between "us" that has never been there in recent years.

A non racy NSV that I realized yesterday was that I was able to do 10 minutes of stairclimber workout without needing a break or being winded. It was so crazy amazing that I did it again at the end of my weight training!!


HW: 328 (02/22/17)
SW: TBD
CW: 288

Pounds disowned to date: 40




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So happy for you! I too am looking forward to racy weight loss dividends! Keep up the good work, the best is yet to come!


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The obvious for me is not needing a seatbelt extender. That takes alot of fear from traveling

i also enjoy shopping for clothes In A STORE !

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I started out at 251 and currently weigh 183. I love running up a flight of stairs without being winded. Also, I love crossing my legs.

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There's so many ! I had surgery 1/30/16 down 56 pounds . Taking my kids to universal without worrying I won't fit in rides , being able to walk to parks for 3 days and my feet didn't hurt . Feel so much more comfortable and I'm only half way there !Best decision I ever made [emoji4]


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I went from a 54 inch waste to a 38, that means shopping at normal stores with normal sizes!

This is me last week on the plane, I got so excited as I "got to" tighten my seat belt. I was so excited I kept it tight the entire flight.

IMG_2241.JPG


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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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