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Thanks for asking this questions. I want to know the same. I do not have a scheduled surgery date as I'm still going through the process. I have a 4 1/2 hrs orientation on Thursday, 4/27. I'm so excited. I will await an answer to your question.

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You Vitamin needs post-op are dependent on what kind of surgery you'll have...I had the VSG and my vitamin needs are different than a RnY or DS patient. Your surgeon's office should be able to tell you what you'll need.

As to starting them before surgery, I did just to ensure that I was in the best shape possible going into surgery. I started about 3 months out, stopped them for a few days right before surgery then started up again afterward.

Good luck!

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Hi! No matter what we take, Hair loss is part of the deal and is inevitable, I guess and it happens to everyone, but it is temporary and as soon as the body adjusts, the hair grows back, sometimes different and better than before. I used to have straight hair and not I am on a curly side 😊

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I asked the nutritionist in my bariatric program about taking Biotin to prevent Hair loss and she was of the opinion that if you take massive amounts you'll just wind up peeing it out again.


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I was advised to stop all Vitamins 2-3 weeks before surgery.

Just wait until you're cleared post-op for chewables/liquid.

As for what vitamins, I really don't understand how one could ask this.. do you guys not have a dietitian/nutritionist? Classes?

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On 4/24/2017 at 11:57 AM, soccermom2 said:

Should I start any Vitamins prior to surgery? Like Biotin to help prevent hair loss?

What Vitamins will I need each day after surgery?

Thanks in advance :)

I take a multi Vitamin and Vitamin D but that is part of my daily routine for years. I definitely don't see how a Multivitamin could hurt until you get ready to have surgery and have instructions to stop.

My nutritionist recommended starting Biotin 5000 mcg, one in the morning and one at night. I started it almost 2 months ago and around the 6 week time period after starting it noticed a difference in my hair, it has more body and shine, and I even get compliments on it at work when I haven't done anything different to it.

Have you started seeing a surgeon or nutritionist yet? The best thing to do is find out what the program you are doing recommends.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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