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Best Gastric Sleeve Book.



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Hello,

I'm about 2.5 years out of surgery. But, I still sometimes feel totally clueless about this Sleeve I got. I

Looked at pictures from a year or so ago yesterday,

I'm still the same size, believe me, 163 is better than 260. But, I can't seem to get a grip. I've posted on here my issues, bad moments and sometimes good moments. But, I still feel like I failed because my mind has a hold of me ALL THE TIME.

I spoke to my therapist ( I've been with her for 5 years) I want to know what's my reasoning for emotional eating, causes ya know? So far, nothing really.

I hear the Big Book on Gastric sleeve is a good one

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The Beck Diet Solution book helped me with emotional eating. It doesn't have one scrap of information on dieting, which is nice because at this point, we know what to eat, we just aren't doing it. Instead it focuses on changing behaviors. I still use skills from this book and it's really helped me eliminate some bad habits. And finally, 2 1/2 years from surgery and I'm 2 pounds from goal.

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The Beck Diet Solution was a huge help to me as well. I got the book from the library so no cost. I took the cognitive tools I needed and with practice, practice you will gain so much will power. I tell myself "hunger is not an emergency, and in xx amount of time I will enjoy my planned snack or meal." Highly recommend this book.


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