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Ok...Did anyone have to exercise up to 1hr and 15mins or equivalent it to 5000 steps?
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It's really pissing me off because I got cleared by both dietician and bariatrician, I just needed the ok from the psychologist. Ever since I started the program I haven't gained a pound and have lost every visit. I've increased my activity by a great deal yet, it feels like she makes it seem as if it's no effort. I exercise for 45mins and I'm very independent, so I clean, cook, etc. while standing. Anyways she's saying that ppl who get the surgery are encouraged to exercise up to 2hrs and 1/2....Has anyone else been told this?