I'm 9 weeks pregnant and about 10 months out of surgery. I'm having a lot of morning sickness and having a hard time keeping anything down the second part of the day. Any ideas on how to get my calories in still? I don't go to the gym now bc I already don't get enough nutrients

Congratulations! Fish like salmon, flounder, tilapia are all about 200 calories but 0carbs and 25-30 g of protein. Also add in vegetables like broccoli or cauliflower. For breakfast, can you keep down shakes? Isopure has 200 calories, low fat and high carbs. May be an option. Good luck!

The problem is that I'm throwing it all up :/