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Best exercise video/program?
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I'm just about at 6 months post op, I'm doing about 5-7 miles of walking a day, I do between 50 and 70 crunches and 50 half push-ups a day right now. I'm looking to increase this with a home workout in the mornings. I just did a 20 minute one on Amazon this AM but it requires so much more coordination than I have. lol! Kick, hop, punch, twist, fast fast fast! Well, it takes me like 4 pauses to figure out the routine then rewind and do the sets and then pause on the next one. lol! It was RIDICULOUS! And I don't want to waste my precious time rewinding, figuring out the routine, blah blah blah.
SO! I'm looking for some suggestions to try out. I'm totally willing to do Yoga or something much more invigorating. I can't figure out if I should do something to burn more calories or use this 30 minutes at 5:30 AM every day for muscle toning since I'm then burning calories the rest of the day? I don't know, some suggestions would be lovely!!
Thanks again guys!