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I started my journey in Oct 2015 at 324lbs and as of today I'm 197! I'm happier then I've ever been...I'd like to lose another 25-30lbs but if I don't I'm ok with that!

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Wow! You don't even look like the same person! Fabulous job! So tell us who are trying to los this much how you did it- what was your plan like?





I am 13 months out ...I try to at least get 75g of Protein a day...my calories usually average around 1300...some days a little less some a little more....I don't eat bread and stay away from breaded fried food. My Breakfast is always a Premier Protein shake. I just recently joined a gym about a month ago...I walked quite a bit last summer but didn't do a whole lot this past winter [emoji1304]


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Thanks everyone [emoji16][emoji106]


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Whoop hoop amazing


Aka_ET

HW-220
Pre-op 194.3
RNY
SD June 16th 2017
CW-172
GW-140
HT 5' 3"
[emoji120][emoji878][emoji1272]

"You may see me struggle but you will never see me quit"

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Wow a new person you look amazing!


“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps

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