I started my journey in Oct 2015 at 324lbs and as of today I'm 197! I'm happier then I've ever been...I'd like to lose another 25-30lbs but if I don't I'm ok with that!

Awesome job!

Great job!

Wow! You don't even look like the same person! Fabulous job! So tell us who are trying to los this much how you did it- what was your plan like?

Look at you!!!!!! Awesome

Yeah! Great job.

Wow! You don't even look like the same person! Fabulous job! So tell us who are trying to los this much how you did it- what was your plan like?

I am 13 months out ...I try to at least get 75g of protein a day...my calories usually average around 1300...some days a little less some a little more....I don't eat bread and stay away from breaded fried food. My breakfast is always a premier protein shake. I just recently joined a gym about a month ago...I walked quite a bit last summer but didn't do a whole lot this past winter [emoji1304]

amazing ...you should be proud!!

Thanks everyone [emoji16][emoji106]

Wow! Awesome

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Congrats

Whoop hoop amazing


Aka_ET

HW-220
Pre-op 194.3
RNY
SD June 16th 2017
CW-172
GW-140
HT 5' 3"
[emoji120][emoji878][emoji1272]

"You may see me struggle but you will never see me quit"

You look amazing. I look at all the pictures here and don't see all the saggy skin. I hope I don't have much after my surgery.

Wow a new person you look amazing!


“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps