Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Post-Op'ers -- What are your daily nutritional goals
- Replies 4
- Views 679
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
I'm a week post-op and still on my liquid diet. In general, I've started getting around 650-700 calories a day via Protein shakes. In general, I'm able to get in around 60-70g of protein, 45g carbs, 10-12g fat and 9gram of sugar. I've been able to get in my full 64oz of Water starting around day 5 post-op.
I'm not sure if I should be eating fewer calories -- what are you guys doing?