October 07 Exercise!!!!!!!!!!!!

[whosyadaddy 0]

Why isn't there a 2 minute run?

Lol! that what i was thinking!

[whosyadaddy 0]

Ok here is my pic of the day.! This is from the YMCA when i left there this morning around 6.45am overlooking Lake Michigan!

[jmarruda 22]

I love the pic whos, I set it as my desktop background at work...I'm sure it'll make me think about you, which will them make me think of running, which will hopefully make me want to run. I hope.

[Dibaby 0]

Lovely pic daddy

Okay Monday night did my 45 minutes of step aerobics. Was fabulous. Also did 110 crunches before hand.

I'm also just about to get my measurements done by our fitness center here at work. They have my measurements from over a year ago. Should be really interesting.

Spin class tonight. First week I start with 2 spin classes a week

[jmarruda 22]

Lovely pic daddy

Okay Monday night did my 45 minutes of step aerobics. Was fabulous. Also did 110 crunches before hand.

I'm also just about to get my measurements done by our fitness center here at work. They have my measurements from over a year ago. Should be really interesting.

Spin class tonight. First week I start with 2 spin classes a week

One year measurements????? I can't wait to hear this!

[whosyadaddy 0]

Yeah that should be be really fantastic to find out those measurements.

yeah ive been phot crazy lately, i get in those moods sometimes.

Does any workout at lunch times?

I have a drum lesson after work today so its going to be a REALLY long day.

LEts go tonight JM!!!! i want to hear all about your week 3!!! i am going to be on it again in the morning.

o what the heck heres one of my 2 dogs. O Buttercup...Sit!

[jmarruda 22]

How cute is Buttercup?!?!?! That's awesome! What a cute doggy. I'll have to get a pic of mine!

[angelnurse 1]

Walk to & from the gym: 3.65 mi., 41 min.

Elliptical: 75 min.

Treadmill: 31 min.

[whosyadaddy 0]

Walk to & from the gym: 3.65 mi., 41 min.

WOW! I just worked this out! Your walking about 5.34 mph!!!! That is so kick a## fast walking!!!!! way to go!!!

[Dibaby 0]

In total I've lost 21.5 inches all over my bod..hehe..funny how one leg lost more than the other..LOL..go figure

[whosyadaddy 0]

you gotta quit all that hopping around!

Good job lady!!!!!!!!!!!!!!Thats fantastic! Arent you engaged YET?

[jmarruda 22]

In total I've lost 21.5 inches all over my bod..hehe..funny how one leg lost more than the other..LOL..go figure

HOLY CRAP!!!!!!!:whoo::whoo::whoo::whoo::whoo::whoo:

That is awesome! I often think to myself, if I didn't exercise I probably could have lost more poundage by now, but when I got my 2 month numbers back, I know that I look smaller now than if the weight had come off the scale. Its unbelievable!!! Great job Di, you are totally kicking butt!!!

[TexasFire 84]

Wow, y'all are doing so well! I can't wait until the 15th when I measure again.

Today was two and a half hours at the gym. 240 crunches then a full leg workout. Good lord...I read it, it's true...as a beginner, you are supposed to be able to leg press your own body weight, plus or minus 15%, to start off! So last week when I was dying with 130 pounds was I guess WUSS TIME. Today I did 180 pounds...turning red, grunting, huffing and puffing! I must've been a sight! But I did it! Six sets of twelve reps with feet together and six sets of twelve reps with feet apart...that last one hurts. Then on to all the other leg excercises we do. This should be good for my cycling, though, which I need...I'm s-l-o-w!

[whosyadaddy 0]

Good job stefanie! You Go! Stefzengger is going to be your new name soon

O its 4:18am and im being a baby about going to do week 3 again , waaaaaaaaahhhhhhhh. I better just get on with it.

[jmarruda 22]

Good job stefanie! You Go! Stefzengger is going to be your new name soon

O its 4:18am and im being a baby about going to do week 3 again , waaaaaaaaahhhhhhhh. I better just get on with it.

Right....after you were gloating about running 5 times this week!