Vegan or Vegetarian RNY Mentor


15 posts in this topic

So glad ya'll are posting, because I really need to get motivated to get back on track! Yesterday I ate good stuff during the day (bean "tostada," orange, salad, etc) but got into the junk food in the evening... and this has started becoming a habit. I'm up 5 lbs and need to nip it in the bud!

I am beginning to see a pattern that when I drink wine, especially alone, I eat more junk food. So I'm gonna cut back on the wine (all 2 oz a day of it, lol). Hopefully that will reduce my straying into junk food at night.

So far today I've had my coffee and some crackers. I'm about to eat Breakfast and am having a salad with chickpeas, blueberries, and pomegranate seeds so it should be yummy.

Oops, just realized I haven't stopped drinking the coffee for 30 mins yet. So easy to forget the basics, isn't it?? Posting here has already helped!

Edited by talking mountain

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Awesome, good luck [mention=311505]blev[/mention]! Let us know how it goes. [emoji4]
Today I had a piece of homemade gluten free pizza, some buffalo tofu, and some of a Chipotle sofritas bowl. A very salty day indeed! (glugs water)

Thanks@fruitandveggies, I will definitely keep you posted I put a reminder on my phone

Sent from my SM-G935P using BariatricPal mobile app

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Hi everyone... I am at saladworks for lunch , having a salad with carrots, Beans, egg, cheese and a whole wheat roll. I find it's a great place to eat when you're on the run , they have vegan/vegetarian Soups too . Hope you're all doing well . I love to hear about what everyone is eating . Gives me great ideas.

c3love5 likes this 1 Like this

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On 5/22/2017 at 1:13 PM, blev said:

Way to go vegans I am having bypass surgery on May 25th - was a vegetarian off and on and really looking at options - I will be following this chat group

Sent from my SM-G935P using BariatricPal mobile app

I hope your surgery is going well!

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Just met with my Programs's wonderful nutritionist because I've gotten into a habit of snacking snacking snacking all evening! Put on 5 lbs so fast!

After we looked at my eating patterns, she showed me that I'd gotten into the habit of skipping supper, or just having a "snack" for supper because I wasn't "feeling hungry" at supper time. However that's led to snacking more all evening, probably because of a low-grade hunger. .

So right now I am treating myself to a "real" supper -- ruby tuesdays bourbon salmon with mashed potatoes and broccoli (lemon, no oil) Already caught myself sipping tea while I was waiting on the food, so that's another "back to basics" habit I need to focus on.

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