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8 Weeks Post Op...Working Out Again



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I am 8 weeks Post op today. Feeling great, with absolutely no problems to report. I have progressed through food to the point where I am able to even eat steak. I chew it really well, and only eat about 2oz. My last food to conquer is raw veggies, which I just got cleared for this week. I see a salad in my near future!

I started my workout program this past weekend, and I have to say that being almost 50lbs lighter made it easier to get through. I do the BeachBody programs. Right now I started over with the 21 Day Fix workouts, and some of them are pretty intense. Even though the workouts are still difficult, I noticed hat I don't get as winded as I used to. Also, I track my heart rate when I workout, and before losing weight, I would max out at 180bpm. Now my max is more around 157. Not a bad improvement for just 8 weeks post op!

I am eating about 800 - 1100 calories a day. I had stopped drinking my Protein Shakes because I was getting all of my Protein requirements s from real food. However, now that I have started working out again, I drink one in the morning. I get up at 4am to workout before work, so not many other options for Breakfast at that time of day. It takes all my energy to drag myself to workout, much less figuring out a breakfast to fuel my body.

I am just pushing to get under 200 right now, and then I will focus on the rest. I donated 2 big bags of clothes this weekend. BEST FEELING EVER!! I dumped those bags in the donation bin and walked away like a BOSS! Great to know I will never need that size again!!

HW - 255

SW - 231

CW - 208

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Good job! You are devoting yourself 100% to your journey, and that is awesome to hear. Keep up your great work.

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Sounds like your on the right track. Doing awesome.


HW: 420 (January 2016)
CW: 270 (March 2017)

Instagram: vsg_queendiet




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Hi. Im 9 weeks post op. Seems like we're on same page. So happy 4 u, sounds like ur doing great. Myself, Im down 40lbs. Started minor work outs week 3. Had an injury last month so had to slow down but was told on f/u 3/7 to wait 4 more weeks b4 sit ups n weight training. Thats 4 wks to lock in a routine. Got green light on pre workout drinks. Agree with you on Protein in the am. Im out by 7am n just cant eat so early. You rock with the 4am workout. Im aiming for 5am workout myself but im just so tired. Still havent purged my closet but looking fwd to it. Soon as i see that 199 on the scale its black glad bag to the closet baby. [emoji38] woohoo cant wait.

CW 203

VSG 1/6/2017
SW 242 GW 140

Woohoo
...summer 2017 here we come :-)

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Hi all, when did you start working out again? I'm a little over 4 weeks out and only walking (1-2 miles a day) I'm eager to get back into the gym (noticed my tush is starting to sag- lol I never had that problem before!!) I have my month check up this week with my surgeon so I assume that's when I'll get the go ahead. Any recos for starting back up with more HIIT training? Anyone work out with a trainer?


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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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