vsg_queendiet

You got this. Trust the process. [emoji173] HW: 420 (January 2016) CW: 260 (March 2017) Instagram: vsg_queendiet

Have you called the doctor yet? HW: 420 (January 2016) CW: 260 (March 2017) Instagram: vsg_queendiet

Yes this is very common. Everyone losing weight differently and at different rates. You got this. Just trust the process. HW: 420 (January 2016) CW: 260 (March 2017) Instagram: vsg_queendiet

I've seen alot of different food plans after surgery. I've seen people next day after surgery was allowed to eat tuna. Each doctor different. I follow my doctor because I didn't wanna not follow it and be the person who ended up back in the hospital. HW: 420 (January 2016) CW: 260 (March 2017) Instagram: vsg_queendiet

I've been using baby plates and baby spoons since I started my pre op and still use them all the time. It helps alot. Plus you can find super cute plates lol. HW: 420 (January 2016) CW: 260 (March 2017) Instagram: vsg_queendiet

Try not to stress about it so much. Alot of people are just curious and actually don't know anything about it. If they ask tell them and be proud. You loss alot of weight so far. You must feel great and be very proud of yourself. Weightloss surgery isn't a easy decision to make. In the end this surgery is just a tool. Your still doing all the work to get the weight off. I hope that everything goes well. You got this. Stay strong [emoji173] HW: 420 (January 2016) CW: 260 (March 2017) Instagram: vsg_queendiet

Yes. It's not as bad as when I was first sleeved. HW: 420 (January 2016) CW: 260 (March 2017) Instagram: vsg_queendiet

I weight all my food. At month three i was able to do 2-3 oz. At month 6 i was able to do 4-6 oz. Months from now the bad food will still go in. Like whole family size bag of chips is about 5 oz. A slice of pizza 3 oz. Just remember to track your calories, weigh your food, protein first and no eating drinking at the same time. You got this. HW: 420 (January 2016) CW: 267 (March 2017) Instagram: vsg_queendiet

It's completely normal. Plateau and weightloss stalls will happen alot along the way. It's your body's way of playing catch up. Take your measurements. Because scale might not be moving the inches are coming off. HW: 420 (January 2016) CW: 267 (March 2017) Instagram: vsg_queendiet

I wasnt allowed fish back into my diet till 5 weeks out. HW: 420 (January 2016) CW: 267 (March 2017) Instagram: vsg_queendiet

How far out are you? HW: 420 (January 2016) CW: 267 (March 2017) Instagram: vsg_queendiet

Atkins lift protein water, body of fortresses, and muscle milk is my to go to protein. HW: 420 (January 2016) CW: 267 (March 2017) Instagram: vsg_queendiet

Probably the milk. They make chewable tablets called lactose. Take one of them before drink it. It should help. It's very common not to handle milk after surgery. HW: 420 (January 2016) CW: 267 (March 2017) Instagram: vsg_queendiet

This happen to me to. I had went straight to the doctor. They told me it was me moving and muscles are sore and still healing. Was told to wear a stomach binder they gave me in the hospital and it stop. If you feel unsure about your doctor opinion you can always get it check out with another doctor. HW: 420 (January 2016) CW: 267 (March 2017) Instagram: vsg_queendiet

Congratulations. Your doing awesome.