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Pre-op pudding allowed, using skim milk ok?



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My pre-op diet lists sugar free pudding. I bought some Jello pudding mix. It calls for the addition of skim milk, but skim milk is not specifically liared on my diet. I assume it is ok as yoghurt and cottage ch÷ese are allowed. I'm going to try a recipe I found to make the cottage cheese more tasty- 2 c fat free cottage ch÷ese, 2 c skim milk, and a 6 serving box of fat free Sugar Free Chocolate pudding in blender, then to fridge to set.

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They have Jello, no sugar added pudding, in the refrigerated section of the grocery store, they are only 50 cal each. I suck at making pudding anyway, and for being sugar free, it's delicious!

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If the pudding itself and other dairy is allowed, I'm sure this is okay as an ingredient. Portion Control though... The nutritionist probably had the snack-pack size in mind.

I honestly can't taste a difference between regular, sugar free, and fat free. When I mix it myself, I always use skim milk.

Edited by Jason In Houston

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Sounds good to me!

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I have been making this every weekend for about a year and a half now. My husband asked me yesterday "Why dont you just buy the pudding packs?" I looked at the cottage cheese nutrition info and answered "13 g Protein per serving difference".

I make this in a blender. Mix the cottage cheese and milk first after spearing the cottage cheese film on the blender blade assembly top to minimize spray on the inside of the lid which helps with clean up. Then add dry powder mix.

After removing the pudding from the blender with a spatula I make a smoothie in the "dirty" blender to help clean up.

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Unsweetened almond milk is good too and you can whip it up almost like whipped cream

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On 07/30/2018 at 13:49, Bon Appetit said:



I have been making this every weekend for about a year and a half now. My husband asked me yesterday "Why dont you just buy the pudding packs?" I looked at the cottage cheese nutrition info and answered "13 g Protein per serving difference".




I make this in a blender. Mix the cottage cheese and milk first after spearing the cottage cheese film on the blender blade assembly top to minimize spray on the inside of the lid which helps with clean up. Then add dry powder mix.




After removing the pudding from the blender with a spatula I make a smoothie in the "dirty" blender to help clean up.






I do the same with ricotta cheese

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On 08/27/2018 at 08:40, clsumrall said:

Unsweetened almond milk is good too and you can whip it up almost like whipped cream
Ooooh! Really? It gets fluffy? I’m gonna try that!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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