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1 yr post-op, looking for new meal ideas

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I found that softer foods (such as chili and soups) went down much easier than harder foods such as steaks. So this is what I used. I included some recipes at the end of the following article. http://www.breadandbutterscience.com/Surgery.pdf

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    bariatriceating.com has tons of bariatric friendly recipes.

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    I keep my food really simple. As a single person that is easier for me and I don't get stuck with leftovers.

    I just eat dense protein. What I do focus on is varying the spices I use with my dense protein to vary the taste.

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