How often do you step on the scale to check your progress? I was getting to a bad habit of checking my weight every morning..

I admit I'm guilty of weighing in probably 6 days out of 7. I've been on a steady decline since surgery on 1/25 and have been so giddy as seeing the weight coming off. I know it's a double edged sword once I hit an inevitable stall, though, but I think I've prepared myself mentally for it so that I don't freak out. At least that's what I tell myself...lol

I do it everyday twice a day I have hit my goal weight and it helped when I found myself slip to get back on track because I saw that scale move in the wrong direction anything more then 2lb up I'm checking myself. I know people say it's not healthy but to me it motivated me to keep pushing to get to goal

I weigh in every morning. It works for me to keep me on track but, you have to be prepared for the stalls and such. For me it's more focus driven. Eyes on the prize and all that.

I have weighed daily since I began my six-month pre-op diet program last March. I am trying to transition to weighing only once per week, but I still get on the scale more mornings that I do not.

I weigh myself every morning. I like knowing how I'm doing and if there was any change. Maybe when I'm further out I won't feel the need to weigh daily, but honestly I don't feel like it hurts anything. I don't get upset if my weight is up a bit from yesterday, and I find great comfort in being down any slight bit, so this is what works for me.