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how many fills? how much fill? what size band?

I wondered how much fill it takes to get to sweet spot. I have a 2.6 fill and can eat too much, and most anything after 7:00pm, but before then I might PB if I eat anything other than Soup. I don't think another fill would help, but I'm not sure.

What about the rest of you?<!-- google_ad_section_end --><!-- / message --><!-- sig -->

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