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Ankle Weights



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I went to 5 Below yesterday and bought two sets of ankle weights. One for my ankles and one for my wrists. I figure that it will help me when I walk.

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On 2/7/2017 at 6:05 PM, Redmaxx said:

I went to 5 Below yesterday and bought two sets of ankle weights. One for my ankles and one for my wrists. I figure that it will help me when I walk.

i dont think it will be effective for you.

Edited by starkcasey

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On 1/19/2019 at 11:58 AM, starkcasey said:

i dont think it will be effective for you.

Why would it not be effective?

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I do a ton of walking at work (like 8k steps a day is common) and I wear ankle weights...

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I went to 5 Below yesterday and bought two sets of ankle weights. One for my ankles and one for my wrists. I figure that it will help me when I walk.
It's great to do exercises with ankle weights! Sometimes the resistance from your own legs isnt enough. I use them while exercising with my personal trainer all the time.

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