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Ankle Weights

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I went to 5 Below yesterday and bought two sets of ankle weights. One for my ankles and one for my wrists. I figure that it will help me when I walk.

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    On 2/7/2017 at 6:05 PM, Redmaxx said:

    I went to 5 Below yesterday and bought two sets of ankle weights. One for my ankles and one for my wrists. I figure that it will help me when I walk.

    i dont think it will be effective for you.

    Edited by starkcasey

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    It's great for resistance. Bundle up stay warm

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    On 1/19/2019 at 11:58 AM, starkcasey said:

    i dont think it will be effective for you.

    Why would it not be effective?

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    I do a ton of walking at work (like 8k steps a day is common) and I wear ankle weights...

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    I went to 5 Below yesterday and bought two sets of ankle weights. One for my ankles and one for my wrists. I figure that it will help me when I walk.
    It's great to do exercises with ankle weights! Sometimes the resistance from your own legs isnt enough. I use them while exercising with my personal trainer all the time.

    Sent from my SM-G960U using BariatricPal mobile app

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