Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

How much food?..

Ok... so how do others get on when working out how much Protein etc they are eating if you are making up a huge pot of eg spag bolg , Soup or casserole?..

if the ingredients are NOT measured to begin with. How do we know per serve what we are actually getting?...

this has been a question of mine for years lol.

I just guess-timate!...

how do others do it?.

Sent from my iPhone using the BariatricPal App

  • Replies 6
  • Views 694
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • I do weigh and measure everything, then I portion it into servings. Myfitnesspal does the calculating for me

  • I use my fitness pal to track what I eat. They have a recipe section, that you can use to input the food that you make/ by servings. It will then break down the calories and other important facts fo

Featured Replies

  • Author

Ok... so how do others get on when working out how much Protein etc they are eating if you are making up a huge pot of eg spag bolg , Soup or casserole?..

if the ingredients are NOT measured to begin with. How do we know per serve what we are actually getting?...

this has been a question of mine for years lol.

I just guess-timate!...

how do others do it?.

Sent from my iPhone using the BariatricPal App

I should of said I'm cooking for a family of 6-7 as well..

Sent from my iPhone using the BariatricPal App

I use my fitness pal to track what I eat. They have a recipe section, that you can use to input the food that you make/ by servings. It will then break down the calories and other important facts for you

Sent from my iPhone using the BariatricPal App

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.