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3 month exercises

dominyks_mom

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dominyks_mom    54

dominyks_mom
Posted

Try "tone it up" videos on YouTube. They had a tv show before. They have great exercises.

Also Dr Mathew Weiner (weight loss/bariatric surgeon) has a good YouTube video on exercise.

Can you get some weights and just do strength training at home ? Or squats, lunges, etc..

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I have been wanting to get weights, waiting for husbands taxes of course or when we have a free check at this point. Because I know I need to get weights or something especially for my arms. I have noticed I am starting to lose strength in my arms. Only a little loss in my legs

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Hazel_eyez    173

Hazel_eyez
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

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I think that's great! I'm almost 4 months or and am on week two of couch to 5k. I also have a personal trainer come 3x a week, 30 min twice and an hour on Saturday. I usually walk in addition to the c25k 5 times a week. My surgeon said as long as we're feeling good, we can do what we want.
I think I am just so lost on everything. I know there is no way I can afford the whole personal trainer thing

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Try Fitstar app, I have been using it over about 2 weeks and I love it. 2 workout sessions a week is free but if you want more then you have to pay but I like it because it increases in intensity the more you work out. But, I am also one of those people I can motivate myself, I just need the structure.
I can motivate myself too. I just get lost or too overwhelmed. I don't work. And I get exercised induced headaches and Migraines. And I think that might be where I get lost with what I can do. I push through with my treadmill.

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That is where the app is the trainer. You do a fitness test and workout from there. I say just give it a try. It's free so what can you lose besides weight! Lol

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dominyks_mom    54

dominyks_mom
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

I think that's great! I'm almost 4 months or and am on week two of couch to 5k. I also have a personal trainer come 3x a week, 30 min twice and an hour on Saturday. I usually walk in addition to the c25k 5 times a week. My surgeon said as long as we're feeling good, we can do what we want.
I think I am just so lost on everything. I know there is no way I can afford the whole personal trainer thing

Sent from my SM-G935P using the BariatricPal App

Try Fitstar app, I have been using it over about 2 weeks and I love it. 2 workout sessions a week is free but if you want more then you have to pay but I like it because it increases in intensity the more you work out. But, I am also one of those people I can motivate myself, I just need the structure.
I can motivate myself too. I just get lost or too overwhelmed. I don't work. And I get exercised induced headaches and Migraines. And I think that might be where I get lost with what I can do. I push through with my treadmill.

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That is where the app is the trainer. You do a fitness test and workout from there. I say just give it a try. It's free so what can you lose besides weight! Lol
I just might have to.

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sesargent    9

sesargent
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

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when did you start exercising. I am 6 days out, I know I need to start off slow but wasn't sure how long to wait

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dominyks_mom    54

dominyks_mom
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

when did you start exercising. I am 6 days out, I know I need to start off slow but wasn't sure how long to wait

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I was late. But I have seen 6 weeks at least. But you can start walking when you feel up to it. Just don't over do it.

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Vinasu    621

Vinasu
Posted

At 6 weeks out I started taking Tae Kwon Do four days a week. I'm now a green belt and I love it! It's cardio, strength training, and flexibility all in one. Now, I can do the splits, and I've started sparring. The down side is I kicked the target wrong last year and lost a toenail...and it grew back really wonky.

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Dub    10,022

Dub
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

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You are doing well.

Be consistent with the exercise and be mindful of the calorie intake and all will be well.

Measure, track, evaluate, adjust activity accordingly.

In short, weigh daily and take appropriate action.

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dominyks_mom    54

dominyks_mom
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

You are doing well.

Be consistent with the exercise and be mindful of the calorie intake and all will be well.

Measure, track, evaluate, adjust activity accordingly.

In short, weigh daily and take appropriate action.

I am barely at 500 calories if I am lucky for my intake. I have lost 41lbs in 3 months. I started at 257lbs. And I am 5'3".

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Greensleevie    451

Greensleevie
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

You are doing well.

Be consistent with the exercise and be mindful of the calorie intake and all will be well.

Measure, track, evaluate, adjust activity accordingly.

In short, weigh daily and take appropriate action.

I am barely at 500 calories if I am lucky for my intake. I have lost 41lbs in 3 months. I started at 257lbs. And I am 5'3".

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Wow 500 calories? That's not nearly enough at 3 months. I'm surprised your weight hasn't stalled out yet. If it happens, definitely up your calories by 100-200. That's should get things moving again.

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dominyks_mom    54

dominyks_mom
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

You are doing well.

Be consistent with the exercise and be mindful of the calorie intake and all will be well.

Measure, track, evaluate, adjust activity accordingly.

In short, weigh daily and take appropriate action.

I am barely at 500 calories if I am lucky for my intake. I have lost 41lbs in 3 months. I started at 257lbs. And I am 5'3".

Sent from my SM-G935P using the BariatricPal App

Wow 500 calories? That's not nearly enough at 3 months. I'm surprised your weight hasn't stalled out yet. If it happens, definitely up your calories by 100-200. That's should get things moving again.
I have been trying to. But certain things still make me sick. I have had to restart myself a few times already and getting ready to do it again. Going to talk to my surgeon about it tomorrow. I haven't added too many new foods because of it and I can't eat that much because I get too full. I make sure to eat slow. There are sometimes I eat too fast though

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areadyloser    31

areadyloser
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

when did you start exercising. I am 6 days out, I know I need to start off slow but wasn't sure how long to wait

Sent from my iPhone using the BariatricPal App

My surgeon did not want us working out before two months. We could walk but nothing intense and I think weights are even longer to reduce the risk of hernia.

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dominyks_mom    54

dominyks_mom
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

when did you start exercising. I am 6 days out, I know I need to start off slow but wasn't sure how long to wait

Sent from my iPhone using the BariatricPal App

My surgeon did not want us working out before two months. We could walk but nothing intense and I think weights are even longer to reduce the risk of hernia.

Sent from my iPhone using the BariatricPal App

It's usually up to the surgeon. But usually it is about 6 weeks. But you still want to build up to it. Obviously you don't want to start out doing anything strenuous, especially after surgery!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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