Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

3 month exercises

dominyks_mom

Recommended Posts

dominyks_mom    54

dominyks_mom
Posted

Try "tone it up" videos on YouTube. They had a tv show before. They have great exercises.

Also Dr Mathew Weiner (weight loss/bariatric surgeon) has a good YouTube video on exercise.

Can you get some weights and just do strength training at home ? Or squats, lunges, etc..

Sent from my iPhone using the BariatricPal App

I have been wanting to get weights, waiting for husbands taxes of course or when we have a free check at this point. Because I know I need to get weights or something especially for my arms. I have noticed I am starting to lose strength in my arms. Only a little loss in my legs

Sent from my SM-G935P using the BariatricPal App

Share this post

Link to post
Share on other sites

Hazel_eyez    173

Hazel_eyez
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

I think that's great! I'm almost 4 months or and am on week two of couch to 5k. I also have a personal trainer come 3x a week, 30 min twice and an hour on Saturday. I usually walk in addition to the c25k 5 times a week. My surgeon said as long as we're feeling good, we can do what we want.
I think I am just so lost on everything. I know there is no way I can afford the whole personal trainer thing

Sent from my SM-G935P using the BariatricPal App

Try Fitstar app, I have been using it over about 2 weeks and I love it. 2 workout sessions a week is free but if you want more then you have to pay but I like it because it increases in intensity the more you work out. But, I am also one of those people I can motivate myself, I just need the structure.
I can motivate myself too. I just get lost or too overwhelmed. I don't work. And I get exercised induced headaches and Migraines. And I think that might be where I get lost with what I can do. I push through with my treadmill.

Sent from my SM-G935P using the BariatricPal App

That is where the app is the trainer. You do a fitness test and workout from there. I say just give it a try. It's free so what can you lose besides weight! Lol

Share this post

Link to post
Share on other sites

dominyks_mom    54

dominyks_mom
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

I think that's great! I'm almost 4 months or and am on week two of couch to 5k. I also have a personal trainer come 3x a week, 30 min twice and an hour on Saturday. I usually walk in addition to the c25k 5 times a week. My surgeon said as long as we're feeling good, we can do what we want.
I think I am just so lost on everything. I know there is no way I can afford the whole personal trainer thing

Sent from my SM-G935P using the BariatricPal App

Try Fitstar app, I have been using it over about 2 weeks and I love it. 2 workout sessions a week is free but if you want more then you have to pay but I like it because it increases in intensity the more you work out. But, I am also one of those people I can motivate myself, I just need the structure.
I can motivate myself too. I just get lost or too overwhelmed. I don't work. And I get exercised induced headaches and Migraines. And I think that might be where I get lost with what I can do. I push through with my treadmill.

Sent from my SM-G935P using the BariatricPal App

That is where the app is the trainer. You do a fitness test and workout from there. I say just give it a try. It's free so what can you lose besides weight! Lol
I just might have to.

Sent from my SM-G935P using the BariatricPal App

Share this post

Link to post
Share on other sites

sesargent    9

sesargent
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

when did you start exercising. I am 6 days out, I know I need to start off slow but wasn't sure how long to wait

Sent from my iPhone using the BariatricPal App

Share this post

Link to post
Share on other sites

dominyks_mom    54

dominyks_mom
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

when did you start exercising. I am 6 days out, I know I need to start off slow but wasn't sure how long to wait

Sent from my iPhone using the BariatricPal App

I was late. But I have seen 6 weeks at least. But you can start walking when you feel up to it. Just don't over do it.

Sent from my SM-G935P using the BariatricPal App

Share this post

Link to post
Share on other sites

Vinasu    621

Vinasu
Posted

At 6 weeks out I started taking Tae Kwon Do four days a week. I'm now a green belt and I love it! It's cardio, strength training, and flexibility all in one. Now, I can do the splits, and I've started sparring. The down side is I kicked the target wrong last year and lost a toenail...and it grew back really wonky.

Sent from my SM-G925V using the BariatricPal App

Share this post

Link to post
Share on other sites

Dub    9,922

Dub
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

You are doing well.

Be consistent with the exercise and be mindful of the calorie intake and all will be well.

Measure, track, evaluate, adjust activity accordingly.

In short, weigh daily and take appropriate action.

Share this post

Link to post
Share on other sites

dominyks_mom    54

dominyks_mom
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

You are doing well.

Be consistent with the exercise and be mindful of the calorie intake and all will be well.

Measure, track, evaluate, adjust activity accordingly.

In short, weigh daily and take appropriate action.

I am barely at 500 calories if I am lucky for my intake. I have lost 41lbs in 3 months. I started at 257lbs. And I am 5'3".

Sent from my SM-G935P using the BariatricPal App

Share this post

Link to post
Share on other sites

Greensleevie    451

Greensleevie
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

You are doing well.

Be consistent with the exercise and be mindful of the calorie intake and all will be well.

Measure, track, evaluate, adjust activity accordingly.

In short, weigh daily and take appropriate action.

I am barely at 500 calories if I am lucky for my intake. I have lost 41lbs in 3 months. I started at 257lbs. And I am 5'3".

Sent from my SM-G935P using the BariatricPal App

Wow 500 calories? That's not nearly enough at 3 months. I'm surprised your weight hasn't stalled out yet. If it happens, definitely up your calories by 100-200. That's should get things moving again.

Share this post

Link to post
Share on other sites

dominyks_mom    54

dominyks_mom
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

You are doing well.

Be consistent with the exercise and be mindful of the calorie intake and all will be well.

Measure, track, evaluate, adjust activity accordingly.

In short, weigh daily and take appropriate action.

I am barely at 500 calories if I am lucky for my intake. I have lost 41lbs in 3 months. I started at 257lbs. And I am 5'3".

Sent from my SM-G935P using the BariatricPal App

Wow 500 calories? That's not nearly enough at 3 months. I'm surprised your weight hasn't stalled out yet. If it happens, definitely up your calories by 100-200. That's should get things moving again.
I have been trying to. But certain things still make me sick. I have had to restart myself a few times already and getting ready to do it again. Going to talk to my surgeon about it tomorrow. I haven't added too many new foods because of it and I can't eat that much because I get too full. I make sure to eat slow. There are sometimes I eat too fast though

Sent from my SM-G935P using the BariatricPal App

Share this post

Link to post
Share on other sites

areadyloser    31

areadyloser
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

when did you start exercising. I am 6 days out, I know I need to start off slow but wasn't sure how long to wait

Sent from my iPhone using the BariatricPal App

My surgeon did not want us working out before two months. We could walk but nothing intense and I think weights are even longer to reduce the risk of hernia.

Sent from my iPhone using the BariatricPal App

Share this post

Link to post
Share on other sites

dominyks_mom    54

dominyks_mom
Posted

I am walking 3.5 miles on my treadmill every other day (about). What are or did you do at 3 months post op?

Sent from my SM-G935P using the BariatricPal App

when did you start exercising. I am 6 days out, I know I need to start off slow but wasn't sure how long to wait

Sent from my iPhone using the BariatricPal App

My surgeon did not want us working out before two months. We could walk but nothing intense and I think weights are even longer to reduce the risk of hernia.

Sent from my iPhone using the BariatricPal App

It's usually up to the surgeon. But usually it is about 6 weeks. But you still want to build up to it. Obviously you don't want to start out doing anything strenuous, especially after surgery!

Sent from my SM-G935P using the BariatricPal App

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Mr.Kantos

      Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×