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That sounds great to me!

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Don't get discouraged. I only lost 5 after surgery and went on a 3 week stall. But I kept walkiing and eating right and now I"m at 20lbs at 5 weeks post op and the loss is going fairly quickly. I lost 10 lbs before surgery, so 30lbs total and I'm thrilled because now I am losing 3-5 a week. Hang in there. I actually quit weighing for a while and just went by my clothes getting baggier and feeling thinner. The scale can mess with your head during a stall.

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Don't get discouraged. I only lost 5 after surgery and went on a 3 week stall. But I kept walkiing and eating right and now I"m at 20lbs at 5 weeks post op and the loss is going fairly quickly. I lost 10 lbs before surgery, so 30lbs total and I'm thrilled because now I am losing 3-5 a week. Hang in there. I actually quit weighing for a while and just went by my clothes getting baggier and feeling thinner. The scale can mess with your head during a stall.

You are so right! Thank you so much!

Sent from my iPhone using the BariatricPal App

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I am 5 days out and up 4 pounds from surgery day. I expected the first few days maybe I'd be still filled up with Iv fluids but thought it would even out by now :( I've just been trying to get a shake in a day and maybe a little Soup for lunch/dinner and then maybe a sugar free Popsicle.

I hope it starts going in the other direction soon. Feeling a little down about it.

Sent from my iPhone using the BariatricPal App

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I usually try to avoid replying to these posts about weightloss just a couple days post op being too slow, but I think it's important people get a realistic picture and not just see posts from people with massive weight loss the first week or two. Yes, some people lose a lot the first two weeks, others, like me, don't lose anything the first two weeks.

You are only 12 days out!!! You just had MAJOR surgery and your body is trying to heal - that is the only thing you should be focused on right now - healing. You were also pumped full of IV fluids in the hospital and likely weighed more at discharge than when you went in - it takes a while to clear that excess Fluid.

Please try to avoid comparing weightloss to anyone - it is a recipe for dissappointment. There are a ton of factors that go into the rate at which we lose - gender (typically men lose faster than women), genetics, how much excess weight you have, how long you have been obese, how much you lost leading up to surgery etc etc etc.

So forget about the scale for now, just focus on following your plan - getting your fluids and Protein in, walking etc - the weightloss will come - it will not be linear nor consistent, you will have many stalls along the way (and yes they ARE frustrating, but they end).

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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