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Non-scale victory: please share yours!



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For those of you following my posts, you know that after I got the surgery and lost some weight I moved into an RV and have been living a life of richness and wonder that would not have been possible that my former weight.

You might also know, that from the beginning I was very stand off fish about treating my surgical procedure like a diet I would be on for the rest of my life, because diets have never helped me to lose weight and keep it off. My policy right after surgery was that I only weighed in at my surgeons office. This was my policy because I knew that if I kept the scale in my home I would drive myself crazy and it would be a torturous experience. I saw my surgeon for six months after my weight loss surgery. Then I moved into my RV and drove away.

As most of you probably know, scales need to be pretty much kept in one place and need to be on an absolutely level surface to be accurate. This is not feasible in the RV, and so I do not own a scale. If I am someplace where there's a scale available I will usually hop on, so once every couple of months or so I check my weight.

I am over a year out of surgery, down 130 pounds, and my weight loss has slowed even though my physical activity has risen. This is not a problem for me. I am now at a weight I can live with and it's fine with me if it takes a little longer to get all the way to goal.

Yesterday, I walked 6 miles, some of which I did at the mall. I walked into a store, and discovered that I was down to a size 16, and I thought I was in 18/20. This was a delightful non-scale victory. I found some clothes that make me look beautiful and flatter the figure that I have now. And, that was the first time I walked 6 miles in one day which was a victory by itself!

I think everybody on these forums, even those of you who sometimes get mad at me for the things that I post LOL… This form has been so helpful and it has been so wonderful to have a place to come and talk about this journey with people who understand what it's like.

I would love it if you would post your non-scale victories on this thread. Because this isnt about me. This is about all of us, getting healthy, finding ways to be happy, living with who and what we live with and not letting it stop us from having a good life. Not being rolled and owned by the scale or any other set of numbers. Making our humanity, our happiness, our priority. Thank you friends!

Sent from my iPhone using the BariatricPal App

Edited by JupiterinVirgo

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Sounds like you are doing fantastically well and are living your best life, which is all any of us really want when we have WLS. Huge congrats to you!

By FAR my biggest NSV was completing a full marathon in September. Me! An obese person who never even ran a mile straight in her whole life until into her 30's! I ran 26.2 miles! You guys, can you even wrap your brains around that?

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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