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What Are Your New Year’s Resolutions?



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Happy New Year!

For many of us, the end of the year gets out of control. From Thanksgiving or even Halloween through New Year’s Eve, we can easily get off our meal plans and weight loss plans despite our best intentions. The holidays are thankfully over, though, leaving time to set goals and make plans for a healthy 2017.

January 1 is the time to put into effect some New Year’s Resolutions. What are your resolutions for this year? Do they have to do with weight loss surgery and weight loss, healthy habits in general, or something entirely different?

Even if you do not make formal resolutions, are you trying to make any changes as the holidays draw to a close and life starts to get back to normal? How are you taking advantage of this time of year when people are more focused on health than usual? It can be an easier time to lose weight because you are going with the grain.

Share your New Year’s Resolutions and healthy strategies for January!

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To pay off medical bills from 2016 so we can get back to camping, fishing and working on our vehicle projects.

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My resolution is to exercise consistently, every day, for a minimum of 15 minutes. That doesn’t sound like a lot, but for me it is a perfect starting point with the thought that it will quickly increase, but never decrease. It is easy for me to be under a project deadline and barely move away from my computer all day. Now, I have it programmed in my calendar to remind me to stand up and march in place every 90 minutes, and for me to walk on my treadmill daily for a minimum of 15 minutes. Small steps…

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Although I've been running off and on for the last 2 years, I've always been too chicken to run an official 5K race. I think I will do that for my 50th birthday this year :)

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I don't do resolutions so much as I do themes. This year's theme: The Year of Helping People, Making Things and Learning to Love Cauliflower.

Sent from my iPhone using the BariatricPal App

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I didn't really set any New Year's resolutions, but I did set an intention last month for the coming year. My intention for the coming year is self discovery.

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OOOO, I'm so glad you started this topic, Alex! Tomorrow's show on The Backstage Pass Radio Program is all about resolutions. I'd LOVE to know if people 1) believe in resolutions and 2) what they are - particularly if they're related to weight loss surgery. :)

If anyone is interested in tuning in or even wants to call into to the show to talk about their resolutions, it's on at NOON, PST and the call-in # is 347-857-2052. You can listen at http://tobtr.com/9720615 or at www.backstagepassradio.com. You can also watch on Facebook Live @divataunia or @backstagepassradio

Me personally? My only resolution is to get rid of the 10 lbs I gained over the holidays. DOH! lol

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My goals for this year is to lean out and get under 20% body fat and to improve my hip mobility and overall flexibility. I also hope to get to a 5 day/week workout schedule.

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No resolutions for me... I'm the "do, or do not, there is no try" type.

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Although I've been running off and on for the last 2 years, I've always been too chicken to run an official 5K race. I think I will do that for my 50th birthday this year :)

i

I love this idea esp to mark such a great memorable birthday! Awesome awesome awesome idea!!

Sent from my iPhone using the BariatricPal App

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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