Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hi. I don't think the calories matter as much as getting enough Protein and enough fluids. My doctor stated that he wanted to be on a 1000 cal per day diet for at least three weeks after surgery. Hope this helps !

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

The first couple of months on soft food, I was between 450 calories to 600 calories - max. I'm now 4 months out and I'm between 650 calories to 800 calories a day. That's per my doctor and nutritionist guidelines.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Omg 1000 calories! I'm not even close! I do get all my Protein and liquids in, but I've only been consuming like 400 calories a day that's probably why I'm so exhausted. Thank u for replying

Sent from my SM-G900T using the BariatricPal App

I'm the weeks out and in only getting between 300-400 calories a day also. Getting all my Protein and liquid in. I lost 10 lbs the first week and unfortunately nothing since. Hopefully things well pick up again soon. Getting a little frustrated seeing people dropping weight like crazy and I'm stuck already.

Sent from my SM-S903VL using the BariatricPal App

Omg 1000 calories! I'm not even close! I do get all my protein and liquids in, but I've only been consuming like 400 calories a day that's probably why I'm so exhausted. Thank u for replying

Sent from my SM-G900T using the BariatricPal App

I'm the weeks out and in only getting between 300-400 calories a day also. Getting all my protein and liquid in. I lost 10 lbs the first week and unfortunately nothing since. Hopefully things well pick up again soon. Getting a little frustrated seeing people dropping weight like crazy and I'm stuck already.

Sent from my SM-S903VL using the BariatricPal App

Share this post


Link to post
Share on other sites

Omg 1000 calories! I'm not even close! I do get all my Protein and liquids in, but I've only been consuming like 400 calories a day that's probably why I'm so exhausted. Thank u for replying

Sent from my SM-G900T using the BariatricPal App

I'm the weeks out and in only getting between 300-400 calories a day also. Getting all my Protein and liquid in. I lost 10 lbs the first week and unfortunately nothing since. Hopefully things well pick up again soon. Getting a little frustrated seeing people dropping weight like crazy and I'm stuck already.

Sent from my SM-S903VL using the BariatricPal App

Omg 1000 calories! I'm not even close! I do get all my protein and liquids in, but I've only been consuming like 400 calories a day that's probably why I'm so exhausted. Thank u for replying

Sent from my SM-G900T using the BariatricPal App

I'm the weeks out and in only getting between 300-400 calories a day also. Getting all my protein and liquid in. I lost 10 lbs the first week and unfortunately nothing since. Hopefully things well pick up again soon. Getting a little frustrated seeing people dropping weight like crazy and I'm stuck already.

Sent from my SM-S903VL using the BariatricPal App

I am the same way I was losing weight everyday now I been stuck at 208 for 3 days. I am 11 days post op. Very frustrating I get worried and start thinking what if I don't lose the weight is this surgery really going to work ?!?!?

Sent from my SM-N920P using the BariatricPal App

Share this post


Link to post
Share on other sites

Omg 1000 calories! I'm not even close! I do get all my Protein and liquids in, but I've only been consuming like 400 calories a day that's probably why I'm so exhausted. Thank u for replying

Sent from my SM-G900T using the BariatricPal App

I'm the weeks out and in only getting between 300-400 calories a day also. Getting all my Protein and liquid in. I lost 10 lbs the first week and unfortunately nothing since. Hopefully things well pick up again soon. Getting a little frustrated seeing people dropping weight like crazy and I'm stuck already.

Sent from my SM-S903VL using the BariatricPal App

Omg 1000 calories! I'm not even close! I do get all my protein and liquids in, but I've only been consuming like 400 calories a day that's probably why I'm so exhausted. Thank u for replying

Sent from my SM-G900T using the BariatricPal App

I'm the weeks out and in only getting between 300-400 calories a day also. Getting all my protein and liquid in. I lost 10 lbs the first week and unfortunately nothing since. Hopefully things well pick up again soon. Getting a little frustrated seeing people dropping weight like crazy and I'm stuck already.

Sent from my SM-S903VL using the BariatricPal App

I am the same way I was losing weight everyday now I been stuck at 208 for 3 days. I am 11 days post op. Very frustrating I get worried and start thinking what if I don't lose the weight is this surgery really going to work ?!?!?

Sent from my SM-N920P using the BariatricPal App

That was my fear going into this as for the last year and a half I was only eating one small meal a day. I'm so afraid this isn't going to work. I'm trying to stay positive and hoping the scale starts moving and I haven't done all of this for nothing.

Sent from my SM-S903VL using the BariatricPal App

Share this post


Link to post
Share on other sites

I am the same. I get in about 350-420 calories per day and that is with sipping all day between Protein and liquids. I still am only hitting around 50 Fluid ounces and 45-50 grams of Protein. Trying to get more in every day. I have only lost 8 pounds since surgery almost 2 weeks ago.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I'm on soft foods now, and yesterday I got something like 465 calories in, but today looks like it is going to be more like 600ish, as I'm at 419 after lunch.

I am trying to focus more on my Protein and liquids, though.

Share this post


Link to post
Share on other sites

When I told my NUT that I'm walking an hour a day he said I should try to get 800 calories per day and to never go below 500 calories. I'm four weeks.

Share this post


Link to post
Share on other sites

I've stalled too at 1 week. I'm not concerned, just went on stage 2 today so I haven't been eating much and so it HAS to come off! LOL

Share this post


Link to post
Share on other sites

Omg 1000 calories! I'm not even close! I do get all my Protein and liquids in, but I've only been consuming like 400 calories a day that's probably why I'm so exhausted. Thank u for replying

Sent from my SM-G900T using the BariatricPal App

I follow my plan and it's between 600 and 800 calories per day, depending on how much fat I consume. For the first few weeks it was much less. You are tried because you are recovering from major surgery. Try adding an extra shake to see if your energy level increases. And try to get rest between periods of activity.

Share this post


Link to post
Share on other sites

Omg 1000 calories! I'm not even close! I do get all my Protein and liquids in, but I've only been consuming like 400 calories a day that's probably why I'm so exhausted. Thank u for replying

Sent from my SM-G900T using the BariatricPal App

I'm the weeks out and in only getting between 300-400 calories a day also. Getting all my Protein and liquid in. I lost 10 lbs the first week and unfortunately nothing since. Hopefully things well pick up again soon. Getting a little frustrated seeing people dropping weight like crazy and I'm stuck already.

Sent from my SM-S903VL using the BariatricPal App

Omg 1000 calories! I'm not even close! I do get all my protein and liquids in, but I've only been consuming like 400 calories a day that's probably why I'm so exhausted. Thank u for replying

Sent from my SM-G900T using the BariatricPal App

I'm the weeks out and in only getting between 300-400 calories a day also. Getting all my protein and liquid in. I lost 10 lbs the first week and unfortunately nothing since. Hopefully things well pick up again soon. Getting a little frustrated seeing people dropping weight like crazy and I'm stuck already.

Sent from my SM-S903VL using the BariatricPal App

I am the same way I was losing weight everyday now I been stuck at 208 for 3 days. I am 11 days post op. Very frustrating I get worried and start thinking what if I don't lose the weight is this surgery really going to work ?!?!?

Sent from my SM-N920P using the BariatricPal App

If you are staying on your plan you are losing FAT. If the scale s less stresses you out consider not weighing yourself.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×