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Transformation Tuesday

SalOdyssey

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SalOdyssey    441

SalOdyssey
Posted

Awesome!!!! Sooo happy for you!!

Sent from my iPhone using the BariatricPal App

So incredible.You are amazing.Keep up the hard work.

Thank you!!!

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LittleLizzieLilliput    919

LittleLizzieLilliput
Posted

wow! Those are amazingly motivating pictures! You've worked so hard and really put in as much effort as you can haven't you?

Thank you for sharing!! It really helps me know I can do this!!!

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ready_to_be_thin    179

ready_to_be_thin
Posted

@readytobethin---u look amazing! how did u do it? i am 1 month post op rt now. what are ur secrets????

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Well thank you so much!!! Well I am about 4 1/2 months out now. I am still only able to eat 2 ounces at a time, so I am so grateful for that. I have read where so many people can eat more than that at this point, so I am really praying that it will continue on this way for a lot longer...although I am expecting it to change any day now. Basically I am following a low carb diet. I focus on getting 80 grams of Protein a day. Because I can still only eat 2 ounces at a time, its impossible for me to get my Protein in from food alone. I add Isopure unflavored protein mix to my drinks. I do 1/2 of a scoop two times a day, because adding a full scoop is just to much for me (its not truly completely unflavored, so doing it this way allows it to be drinkable.) And sometimes I drink a Premier Protein either instead of, or in addition to the Isopure, for a change of scenery, and I will usually eat an Oh Yeah Protein Bar also (the cinnamon roll flavor is so good). Doing these things every day puts me close to my protein goal, even without food. I also walk 2 times a day, for about 20-25 minutes each. As far as my diet, I try not to go over more than 20 carbs a day. I hope that helps, but please let me know if I can help any further. Best of luck in everything you do, and thanks again for the compliment!

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SalOdyssey    441

SalOdyssey
Posted

wow! Those are amazingly motivating pictures! You've worked so hard and really put in as much effort as you can haven't you?

Thank you for sharing!! It really helps me know I can do this!!!

Simply Amazing, congrats. Youre doing so great. Gives me the motivation i need.

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

Amazing! That's so awesome keep it up!!

Sent from my iPhone using the BariatricPal App

AWESOME!!!!!

Sent from my SAMSUNG-SM-G928A using the BariatricPal App

Wow you look great! You're doing so well, good for you

Sent from my iPhone using the BariatricPal App

Thank you all so much!! There are more pictures on my Facebook and Instagram. Don't be shy, come by and say hello!

As someone who's done it both ways, all of you keep up the great work!!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Frugal

      Frugal

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      · 0 replies
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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.

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