HW: 585

SW: 499
CW: 268

Age: 47

Height: 6'1

Total Loss: 317lbs

Date of surgery: 4/6/2015

find myself not losing any more weight, not a pound, in fact I see my weight go up 1-2 pounds this week and eating the same..

Calorie intake: 1200 calories

Burn about: 2000 calories

Workout: Recumbent Bike: (3X) 15 minutes at 4-5MPH, maximum tension.....

Nutritionist, stated I cannot lose anymore weight, I have no more fat to burn and any additional weight I will be losing will be muscle.

Current weight, 268 and the nutritionist stated, I have about 20-25 pounds of excess skin making my true weight 243lbs

what are your thoughts on this? I think I still have more weight to lose, any advise?

I'm no medical experts, but I've had success rotating my calories and or exercise. One day 800 calories, the next 1,000, the next 1200, the repeat. Same with exercise. Good luck.

Banded 10/12/16

I have a goal of 300 lbs. I have a large muscle mass, and I intend to keep as much of it as possible. For me it is not about weight, but rather about fat. If the fat is gone, or down to a healthy level, why worry about a number on the scale?