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hi.

I am almost 13 weeks out and currently down 59lbs i cant believe it.

at this point how many calories am i meant to be eating on average right now im about 900-1000cals per day. I also excerise 2-3 times a week also

whats everyone elses calorie intake?

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How do you get that many cal in ? I'm about 11 weeks out and can rarely get over 400 . I've lost 46 lbs since surgery.

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hiya.

everybody is different. i had my check up last week they are very happy with my loss so far im exactly where i need to be.

nahh 400 is way too low i stopped eating for a few days due to illness and i gained weight which was strange.

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How do you get that many cal in ? I'm about 11 weeks out and can rarely get over 400 . I've lost 46 lbs since surgery.

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I also excercise hard in the gym do alot of cardio. couldnt do that on 400cals i would pass out.

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No kidding. I can't workout . I walk my dog and get wiped out . I was just asking how I could get more cal in? The doctors orders in my food intake is that low. It seems crazy. I'm wiped out just cleaning the house.

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I go for my 3 month check up on the dec 22 hoping To ask him.

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I go for my 3 month check up on the dec 22 hoping To ask him.

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What is your eating schedule like? I get roughly 500-800 cal in. (Sleeved on 9/26) I have a Protein shake in the morning, then some sort of meat/cheese roll up for lunch, then whatever I make the family for dinner. The occasional snack here and there, but usually not. Soup has been my friend, especially chicken tortilla!

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No kidding. I can't workout . I walk my dog and get wiped out . I was just asking how I could get more cal in? The doctors orders in my food intake is that low. It seems crazy. I'm wiped out just cleaning the house.

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ahhh yh 400 cals is really low.

i snack during the day like a yogurt or fruit mainly.

i have Cereal for Breakfast with soya milk lunch i have a sandwich using super thin bread meat and salad inside dinner i have meat or fish with veggies or potatoes sometimes i have a super light dinner like crackers and low fat cheese. if im excercising i tend to eat more that day like 1000cals so i have something to burn. other days can be less. everyone is different though depends on thier tolerance x

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I wish I could do that. I throw up all the time . Boo nuts seem to hold well in me so I have them as a snack.< /p>

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I'm usually 700-850...have a really bad last 3 days...under 400 the. 500 for yesterday and today. Am feeling it now...making a commitment to up it again tomorrow...for some reason I haven't been able to eat my regular 3 oz.. of meat at a sitting. I'm going to try and snack more to make up for that.

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I'm just 6 weeks out and I can't get much more than 500 calories in. I have no energy still. I hope the low energy passes, because I'd like to start working out. I was still told not to lift weights from the doctor because of the incisions. When will the tiredness stop? I suppose every person is different but this has wiped all my energy. I definitely don't get in my Water, lucky if I can get in 30 oz. in a day. That's probably part of it.

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I'm just 6 weeks out and I can't get much more than 500 calories in. I have no energy still. I hope the low energy passes, because I'd like to start working out. I was still told not to lift weights from the doctor because of the incisions. When will the tiredness stop? I suppose every person is different but this has wiped all my energy. I definitely don't get in my Water, lucky if I can get in 30 oz. in a day. That's probably part of it.

hey.

yehh tiredness will pass although tomorrow is 13 weeks out and i still get tired and have to rest when i get home. but it wasnt likr that before. yeh 500 cals is probs what i was doing 6 weeks out or maybe less. because i go to the gym and excercise classes i eat a bit more so i have something to burn so yeh betwern 800-1000cals i eat im happy with that because im losing so much weight. everybody is different but im doing what works for me. this week i have lost 3.5lbs which had taken my total lose to 62.5lbs i am super happy!!!!

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I'm just 6 weeks out and I can't get much more than 500 calories in. I have no energy still. I hope the low energy passes, because I'd like to start working out. I was still told not to lift weights from the doctor because of the incisions. When will the tiredness stop? I suppose every person is different but this has wiped all my energy. I definitely don't get in my Water, lucky if I can get in 30 oz. in a day. That's probably part of it.

Tiredness will go away when you get your calories over 700. I definitely feel it after 3 low calorie days...it has also caused a stall so I'm really making an effort today to eat more. So far so good.

Are you getting all your Vitamins in? I keep a spray bottle of Vitamin b in my purse and give myself the occasional spritz if I'm having a tired day. Water is definitely important. I try to get 16 oz first thing before I eat and I'll usually do 32oz after dinner in he evenings...then I only need to get one in during the day when I'm also trying to get food in. That has worked for me.

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I'm 8 weeks out and I get about 700 - 750 calories. My NUT has us eating 5 times a day - every 3 - 4 hours.

I have a Protein shake in the morning on the way to work, then at least 3 meals with 2 oz Protein (all I can eat right now) and maybe a multigrain or veggie serving at two of those meals and then a glass of Fairlife milk (13g protein) to end my day.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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