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4 days post op and confused



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I had my sleeve done Wednesday.. I was on a 2 week liquid diet and occasionally lean mean at dinner. I didn't cheat once.. I made it through thanksgiving and all the leftovers without touching anything.

I'm not hungry and I recognize it's just head hunger and cravings but im just so sad because I'm just mourning all my past habits, I suppose. I see foods in tv or commercials and just crave it. I guess you can say I'm in the regret stage of it all. I think once I can move on to at least full liquids and keep progressing I'll feel better. I'm hoping...

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You're not alone. I'm 5 weeks post op and had the exact same feelings! I didn't realize how mentally challenging this process was going to be. I knew I was an emotional eater, but I didn't realize how much I associated comfort with taking a big bite of food.

It's starting to get easier now that I can eat real food again. I just keep thinking how in a couple of months we'll be saying "it was the best decision I ever made" like so many other sleevers! Hang in there, it does get better!

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Oh and if it makes you feel better, when I was 4 days out I cried because someone posted a picture of nachos on Facebook. Lol Our bodies are adjusting to a drastic change so I imagine it will take some time for our brains to catch up!

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Every day should be better for you and before you know it you will be having healthy meals, just smaller than you had before. It will seem like forever right now but just hang in there!!

Sick to the plan and drink as much fluids that you can and congratulations on the surgery !!

Keep posting so we know how you are okay :)

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This is much more of a mental game than a physical one. The best thing you can do right now is power through. The early days and weeks are the worst. Once you get through the food stages, it gets better, but it is always going to be a mental battle.

Grit and perseverance is what wins this race. Good luck!

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@@Ewants2shrink relieved to know this is part of the process. And oh my gosh I totally feel you with the tears my mom came in before and asked if I was okay because I seem down and I'm just like wellll I just went to the grocery stall with all you and it was torture so right now I need to be alone Hahahah excited to have even just an egg!

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@-kate_ @@blizair09 thanks so much :) definitely sticking to the plan and power through. I know it'll all fall into place and I'll get into a routine

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I'm on the same boat. I was finally discharged last evening. My belly feels worst at home. I even weighed myself and looks I gain 2 pounds. My daughter said it's the Water from the IV. Very painful drinking broth. How's everyone with the weight and the drinking?

It hurts so much but I'm drinking slow.

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@@sleeveisa yeah I had to make a deal with myself that I'll only be weighed at the doctors because otherwise I'll obsess over it which ends up sabotaging me every time lol but my surgeon said definitely not to weigh yourself after the hospital because you we most likely weigh more then started because of the fluids.

Thankfully I've had a smooth recovery and no problems getting liquids in... I suggest ice chips. I think it's honestly how I'm keeping so hydrated because I get the chewing sensation and wait for it to melt to swallow and I have like 4 full cups of ice chips a day! Lol so maybe try that out!

Just keep taking it slow:) keep me posted!

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I'm just about 3 months out. I teared up and felt very saf at dinners last week and this week. I just want to eat a meal. My stomach is being fickle so I'm taking it easy. I know this temporary and as I heal, I will tolerate more. I know in the long run, I will be better for this life change. I'm going for a radical change in hair style in a few days to perk me up. I love changing up my style so I am looking forward to it!

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It gets better soon, I promise! Quit watching regular tv. Watch Netflix or youtube instead. Those commercials are evil! As far as the egg goes... Heaven on earth was an egg with havarti and hot sauce!

Cheddar still doesn't go down easy.

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At Thanksgiving 1 week out 2 dinners. Looked at the way people were eating and I reminded myself...I once ate like that. The smell of the food made me nauseous. Self talk and remembering where you came from and the effort required will help you refuse cravings. I test myself everyday looking at foods once ate and how unhealthy they were. I am now 20lbs lighter and have no regrets.

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Oh the brain is the strongest muscle we have... It can destroy your goals or fuel them. But YES this journey is as much mental as it's physical.

You are in a mourning stage. It WILL be better... YOUR brain is just realizing the change in lifestyle is serious now.

Keep busy write Christmas cards write a journal... But don't sabotage yourself... Its only hurting you!!you can do this. This is what you have prepared for.

The 3rd day after my surgery my dear brother decided to throw a family Barbecue because several of my loved ones wanted to visit me in the hospital and as custom we Celebrate we eat we cry we eat we lose a loved one we eat so he planned a Mexican Carne Asada... I was so upset... I cried as I poured my broth. I couldn't be outside of my room the smell of the meat on the grill was too much to handle. I asked my mom...why did he do that?? I asked for strength and joined my company outside... As everyone was eating their food I was sipping on bland chicken broth...2 ounces.

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    • LeighaTR

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      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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