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Anyone mix protein in say a Starbucks light frapp during the post-op liquid phase?



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Anyone mix Protein in say a Starbucks light frapp during the post-op liquid phase? I'm scheduled 12/16 and trying to figure out how to get my protein in after while putting it in something I enjoy. No whip or caramel (darn, favorite part)!

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A grande light frappucinno has 23g of sugar and 24g of carbs. That would not be acceptable on my plan, well ever. A Protein shake by Premier, Quest or Syntrax would be a much better option. I know to be successful, I had to become much more selective about what I eat and drink. Again, this is all as it relates to me (I'm 2 and a half years post surgery I wouldn't drink anything with that much sugar or carbs. That drink has more carbs than a eat some days. Just a bit of advice, because I want people to be successful, you really should become a smart consumer and read before you consume. If you were aware of the stats of this drink and still are considering it post op, I apologize for trying to foist my beliefs regarding successful behavior post surgery, on you. Good luck!

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An additional thought. If it's the coffee flavor you like, Sytrax makes a mocha flavored Protein powder as does Click and Chike. Or you can mix coffee (if allowed on your plan) in with a chocolate or vanilla Protein shake. You might want to check those out. All much better options than a frappuccino.

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@staceyrg2, thank u for the nutritional stats. I'm just in the process of researching ahead of the surgery so reason I asked. Obviously I will be looking close at carbs, sugars, etc before I drink anything during my pre-op liquid and post-op liquid and beyond so know this is out. It is the mocha flavor I like so will look up some options. Thanks

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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