I need help please ! I am 5 days post op and my surgeon has moved me to the mushy food stage and I am having trouble figuring out what to eat and what no to eat during this phase . I am really scared to gain any weight during this stage and I want to lose as much weight as I can . Can I get some suggestions on what you guys ate during your phase ? What did you eat to help you successfully lose weight ?

Sent from my iPhone using the BariatricPal App

Yogurt, mad cow cheese, runny porridge, hummus these are my main things I live on. Good luck

Sent from my HTC 10 using the BariatricPal App

Cooked carrots, green beans, peas, cauliflower, broccoli , pudding , mashed potatoes ( be careful on amounts) oatmeal hummus refried beans eggs ( cooked) ground turkey/chicken ( breakup into very small pieces and sauced up with gravy, sals ect ) yogurts cottage cheese