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ONE WEEK POST OP

Mariew94

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Mariew94    8

Mariew94
Posted

i AM ONE WEEK POST OP SINCE HAVING THE VSG. IM BEEN DOING THE 3 Protein Shakes A DAY NOW AND DRINKING Water AND HAVING sugar free Jello . AND Soup broth . IDK IF ITS THE HUNGER I STILL BE FEELING OR IF IT GAS. SO I JUST STRAT SIPPING WATER AGIAIN. IS THIS NORMAL. IM JUST WONDERING IF IM DOING EVERYTHING I SHOULD AT THIS POINT OR IS THERE ANY TIP WHILE STILL IN THE liquid PHASE TO HELP. i WANT TO BLEND MY OWN DRINK BUT SCARED THAT IT COULD BE TOO MUCH OR IT COULD BE HIGH IN SUGAR. PLEASE HELP

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Raymia    565

Raymia
Posted

I'm sorry I can't help most people here are pre op if you go to post op QA. You'll get more feed back :)

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heidikat72    935

heidikat72
Posted

Sounds like you are having the right things. Post op you really want to focus on meeting Protein and Fluid goals given to you by your bariatric team. For most of us that was 60-80g Protein and at least 64oz fluids (protein amounts vary somewhat but that seems to be a typical range).

As for the "hunger" you are feeling - it most likely isn't actual hunger. Most of the nerves were cut. So at this point it could be excess stomach acid - are you taking a PPI for acid? If so, you might want to check with the surgeon and see if you need a higher dose (some people do) and if you aren't, talk to your surgeon about what PPI to take. Most of us are able to taper off them after a few months.

Or it could be just plain old "head hunger" - you think you are hungry because you are mentally used to eating and your brain hasn't caught on to the fact that you had surgery. This head hunger was intense for me started the end of week 1. You really do just kinda have to power through it. Drink more Water. Do something to distract yourself and "reset" your brain onto another thought. For me, this meant go for a short walk or do something with my hands - I taught myself to knit during this time and adult coloring books were great too. Just some activity so you aren't sitting there focused on the fact that you aren't eating.

If you do still have some bloating from the gas buildup, the only way to get rid of it is to move - get up and walk as much as you can.

Hang in there! It does get better day by day!

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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