Mariew94

I was sleeved on Nov 22nd . HW 380 SW340 CW 323 so had my first post op appt and I'm down 14lbs since surgery. Having bad reflux but getting meds for that. But Was advanced to soft food/stage 4 diet as of today. Also was cleared to go back to the gym to do kickboxing again. I'm so happy. Sent from my SAMSUNG-SGH-I537 using the BariatricPal App

I go in for my first two week post op appt this Thursday. Hoping he clears me to do more than walking cuz im inching to work out or jog... Sent from my SAMSUNG-SGH-I537 using the BariatricPal App

So I'm 2 weeks post op . I had the VSG on 11/22/16 and been doing really well.. I was already back to work 4 days after surgery. Doing full 8 hours shift. Doing really good with all my liquids and sipping all day on Water, having my Soup broth,Jello and pudding. I had stop taking the pain meds once I was 6 days post op altogether n haven't felt any pian...I do walk alot and I'll dance around my house to reggae n fast music. Then still feel fine or no soreness. I even been doing squats on and off. Still no pain or sore in stomach. I just make sure I pay attention to body to make sure I'm not pushing my self too much. But I been away from my gym for so long I'm very tempted to go back just to do cardio work outs as long it's nothing with the stomach. Do u think I shouldn't push it and wait? How long have u waited to work out again. Sent from my SAMSUNG-SGH-I537 using the BariatricPal App

SEE THE ONLY READY MADE DRINK I FOUND THAT DIDNT HAVE A BAD AFTER TASTE OR GROSSED ME OUT WAS PREMIER PROTIEN. AND THEY HAVE 4 DIFFERENT FLAVORS. i DONT THINK I WAS EVER TOLD TO KEEP MY PROTIEN DRINK UNDER 30 GRAMS THO. i KNOW WHEN I MAKE MY OWN WITH THE FRUIT IT JUST TAKES ME BOUT 2 HOURS TO DRINK IT SOMETIMES 3 HOURS CUZ IT IS THICK

is there any worried bout the shake being high in sugar even tho we are not adding sugar. everything is pretty much natural sugar. is there any worried bout the shake being high in sugar even tho we are not adding sugar. everything is pretty much natural sugar.

So I'm still on the liquid phase of my diet. But I'm only 12 days post op. I decided based on recipes I found online and on here to blend my own smoothies. I brought all frozen fruit, a huge tub or plain greek yogurt, EAS vanilla protien powder 30 gram , PBFIT powder, frozen spinch. Then also a magic bullet. The only liquid i add is Water. No added auger of any kind is used I blended my first smoothie last night which I drank for dinner. Which took me almost 2 hours to drink down. The smoothie alone is about 50 grams of protien when made if not a lil more. It went great. Stomach felt good and tasted great for not adding no sugar like honey or using some type of juice to sweeten it up. I figueed only do this just once and a while is ok when drinking the ready made shakes get boring.Wanted to know has anyone else done that. What did u make as smoothie.? Sent from my SAMSUNG-SGH-I537 using the BariatricPal App

so i see my surgeon next week thursday for my first post op appt so im hoping i can advance after next week to soft food so i can go food shopping cuz still hungry as ever but havent slipped up too scare too actually.

i AM ONE WEEK POST OP SINCE HAVING THE VSG. IM BEEN DOING THE 3 Protein shakes A DAY NOW AND DRINKING Water AND HAVING SUGAR FREE Jello . AND Soup broth . IDK IF ITS THE HUNGER I STILL BE FEELING OR IF IT GAS. SO I JUST STRAT SIPPING WATER AGIAIN. IS THIS NORMAL. IM JUST WONDERING IF IM DOING EVERYTHING I SHOULD AT THIS POINT OR IS THERE ANY TIP WHILE STILL IN THE liquid PHASE TO HELP. i WANT TO BLEND MY OWN DRINK BUT SCARED THAT IT COULD BE TOO MUCH OR IT COULD BE HIGH IN SUGAR. PLEASE HELP

i AM ONE WEEK POST OP SINCE HAVING THE VSG. IM BEEN DOING THE 3 Protein shakes A DAY NOW AND DRINKING Water AND HAVING sugar free Jello . AND Soup broth . IDK IF ITS THE HUNGER I STILL BE FEELING OR IF IT GAS. SO I JUST STRAT SIPPING WATER AGIAIN. IS THIS NORMAL. IM JUST WONDERING IF IM DOING EVERYTHING I SHOULD AT THIS POINT OR IS THERE ANY TIP WHILE STILL IN THE liquid PHASE TO HELP. i WANT TO BLEND MY OWN DRINK BUT SCARED THAT IT COULD BE TOO MUCH OR IT COULD BE HIGH IN SUGAR. PLEASE HELP