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HAIRLOSS NIGHTMARE



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Try a Biotin Shampoo and conditioner on top of the Biotin vitamin!

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Well, I don't know what to tell you about your hair returning to normal. I had my surgery over 8 years ago. At the time my hair was long and fine. I started taking Biotin before the surgery and still lost a good bit of hair. I had to get it cut short. I take 10000mg of Biotin daily and my hair has only improved slightly. Only difference I have seen since it started growing back was that it came back curly. I still have to keep it short and I guess that's just the way it's going to be for me. It is also very dry even though I use an intense condition twice a week. That was the one drawback for me but I still do not regret getting the surgery. I know it's very important to get your Protein in daily. That is something I struggle with because I don't have much of an appetite anymore. I guess my hair was collateral damage. Now, that's just me. Everyone's hair is different so don't despair. Keep taking your biotin and get a good conditioner and talk to your hairdresser for some advice. Good luck!!!

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I have alopecia with pcos anyway so I'm very tempted to just get shaved before surgery. Here is my list of natural products that helped strengthen my hair up.

banana & beer hair mask.

Argan Oil leave in conditioner

Natural coconut Shampoo.< /p>

I have used Nioxin before but it burnt my scalp so not worth it but Selenium is a good extra to take as it strengthens hair and nails.

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Gryffen....what dosage of selenium do you use? I'd definitely be interested in adding this to my supplements. Thank you for the other suggestions also! hair loss is really traumatic....at least it was for me!

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In addition to Biotin and other nutrients, Iron is a must. I knew this from another time I lost weight. Surgeon suggested starting this immediately both for hair and for energy level. I notice that I am getting a bit more tired than usual. I am 4 months out.

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In addition to Biotin and other nutrients, Iron is a must. I knew this from another time I lost weight. Surgeon suggested starting this immediately both for hair and for energy level. I notice that I am getting a bit more tired than usual. I am 4 months out.

Not directed at you because your doctor recommended it, but to others please don't take Iron without knowing if you're iron deficient and without having your doctor instruct you to do so. It's one of those supplements that can do real harm to you if you don't need it.

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Not sure what research you are referring to on Iron? I believe the medical community to which I belong would probably disagree. I do though agree that people should check with their doctors just like with any nutritional supplement. It is well-documented in the literature that patients who undergo gastric bypass surgery tend to run low in iron and Vitamin B-12 and so most surgeons recommend taking them post-operatively and for the long run. Oral iron in the right dose is generally safe for most. After all, many Multivitamins contain iron. I am actually surprised you are not taking it. But good for you that you don't need them. You must be absorbing more nutrients than most.

Edited by Pm121

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Gryffen....what dosage of selenium do you use? I'd definitely be interested in adding this to my supplements. Thank you for the other suggestions also! hair loss is really traumatic....at least it was for me!

Hi Sunny, I got mine via doctor due to low levels and blood transfusion but my MV contain 200mcg of selenium. I can get them for about £12 for 240 tablets out Holland and Barrets (I'm Scotland) but I'm sure any good health shop will have them.

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Not sure what research you are referring to on Iron? I believe the medical community of which I belong would disagree. I do though agree that people should check with their doctors. It is well-documented in the literature that patients who undergo gastric bypass surgery are low in Iron and Vitamin B-12. I am actually surprised you are not taking these. Good for you that you don't need them.

https://ods.od.nih.gov/factsheets/Iron-Consumer/ (See section under "Can iron be harmful?")

http://www3.imperial.ac.uk/newsandeventspggrp/imperialcollege/newssummary/news_10-2-2016-18-44-34

I don't dispute those deficient in iron will benefit from a supplement, just that because iron is fat soluble and is generally stored in organs rather than eliminated that it shouldn't be taken if not needed, and that people shouldn't pick their own dosage without doctor input.

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Thank you Gryffen! Appreciate the input! Will run this passed my doctor to see what she recommends.

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This thread has such great info

Thanks everyone for the info!

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Do you loose hair on other body parts as well???

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Materna Multivitamin. I take one in the morning and one at night. I have tons of baby hair growing in my head and I don't have to take any other Vitamin supplement. Gone are the days I was constantly chewing on Biotin, Calcium or Multivitamin gummies. My tongue would feel raw from all those gummies.

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Edited by Lema

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I am taking Nourkin supplements, using Regaine 5% foam (Rogaine in the USA) and using the hairmax lasercomb. No idea if any of it is working really.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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