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6 months out lost only 30 pounds



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My weight didn't move for a month once. I went back on all liquids and Protein shakes only for three days. The first day was tough but by the second and third day, my hunger pangs were gone. I lost 6 pounds in the next two weeks. Now I am not too worried. As long as I am not gaining, I am fine. I am willing to be patient with this process.

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I just did the 5 day reset and I've lost 5 pounds in 5 days. My weight loss is slow as well.

Sent from my SM-G930T using the BariatricPal App

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My fitness pal app is free and it will track your food, Protein, carbs, activity, weight loss etc. it has many restaurants items in there if you eat out. I've not found a single thing I've eaten to NOT be in the data base. Once you put the item in, it automatically knows and inputs your calorie, Protein and carb count. It is really awesome for accountability. I also use an app to track my daily weight and on the days I don't lose or maybe gain a pound, I'll go back to my fitness pal and see what I ate and what I can change.

Sent from my iPhone using the BariatricPal App

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I agree with the recommendation to go strictly high protein: meats, chicken, eggs, fish, NO CARBS. Also (and I've said this a lot), I don't lose weight with sucralose/Splenda. It actually acts like sugar in my body so when I stopped it, I began to lose nicely.

Speak to the nutritionist at your doctor's, take a good summary of your food intake, activity, etc.

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Please do t give up! You are worth the effort and you deserve this! PleSe find another outlet for your emotions!

I am also not losing as fast as I had imagined I would...and no one told me about the dreaded stall which I have been in for a week now!

We will all support you! Keep going and stick to your plan!

Sent from my iPhone using the BariatricPal App

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