Yikes my SW229 CW 194-197

GW 150. It seems like i cant move my weight lower. I been stuck for about almost 2 months. This is getting discouraging and im falling back to bad habits like taking bites of food that is bad for me. I think trying and seeing little results is making me emotional. Anyone else out there that went through my similar situation and bounced back? I need advice

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Are you measuring your food and following your dietary guidelines? Are you getting adequate Protein and hydration? How about exercise? I learned a long time ago that BLTs will get you in trouble. That's bite, licks and tastes. I suggest you write down EVERYTHING you put in your mouth and be honest with yourself.

Have you tried the reset. Like start with a liquid diet and soft foods all over again.

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No but i was told to start with liquids again by a friend too

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We could probably give you more detailed suggestions if you provided your daily macros. Are you tracking and measuring everything? What are your daoly Calories? Carbs? Protein? Fluids? Workout/Exercise Routine?

Don't give up! Everybody's weight loss is different, how much food are you able to eat at one time?

My start weight 212, day of sleeved 203 (Sept 26, 2016) current weight 174 Nov 22, 2016 I also have been eating certain foods I shouldn't but a bite or two here and there. I get full fast, very fast. I haven't had any sweets. Good luck speak to your doctors about your stalled weight

TREAT PPL WITH RESPECT

Edited November 23, 20169 yr by sickoftroublemakers

I wouldn't bother with doing liquids. Liquids aren't going to satisfy you.

Do a reset with dense Protein. Just meat. No carbs. 3-4 ounces of meat 4-5 times a day.

I wouldn't bother with doing liquids. Liquids aren't going to satisfy you.

Do a reset with dense Protein. Just meat. No carbs. 3-4 ounces of meat 4-5 times a day.

THIS THIS THIS ^^^^

Don't give up! Everybody's weight loss is different, how much food are you able to eat at one time?

My start weight 212, day of sleeved 203 (Sept 26, 2016) current weight 174 Nov 22, 2016 I also have been eating certain foods I shouldn't but a bite or two here and there. I get full fast, very fast. I haven't had any sweets. Good luck speak to your doctors about your stalled weight

TREAT PPL WITH RESPECT

Im glad to hear im not alone.thank you for your reply

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I wouldn't bother with doing liquids. Liquids aren't going to satisfy you.

Do a reset with dense Protein. Just meat. No carbs. 3-4 ounces of meat 4-5 times a day.

Thanks i think your right i will start planning my food out and tracking it too

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We could probably give you more detailed suggestions if you provided your daily macros. Are you tracking and measuring everything? What are your daoly Calories? Carbs? Protein? Fluids? Workout/Exercise Routine?

I dont track and dont count...i work a fulltime job with 2 toddlers at home...but im going definitely start a food journal

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Thanks Everyone i plan to start a food and exercise journal...i plan to post my experience after 2 months to show my results.

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@@marissela928

Tracking and weighing your food are the best tools for weight loss after your sleeve. They really help. I know it can be hard to track, but I use an app and I track while I'm eating. Tracking while eating also helps you eat slow.

@@marissela928

Tracking and weighing your food are the best tools for weight loss after your sleeve. They really help. I know it can be hard to track, but I use an app and I track while I'm eating. Tracking while eating also helps you eat slow.

What app do u use?

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I use LoseIt! Premium.

It is going to be on sale on the 24th to 28th for $20 a year.

http://www.popsugar.com/fitness/Black-Friday-Cyber-Monday-Fitness-Sales-2016-42744320

You're welcome

TREAT PPL WITH RESPECT

My weight didn't move for a month once. I went back on all liquids and Protein shakes only for three days. The first day was tough but by the second and third day, my hunger pangs were gone. I lost 6 pounds in the next two weeks. Now I am not too worried. As long as I am not gaining, I am fine. I am willing to be patient with this process.

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