Nuts

[Roxsannalee 6]

I am 3 months post op. Has anyone has success with nuts and did not gain weight.

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[Dairymary 533]

I ate Peanut Butter starting in the pureed stage. Started eating nuts at 6 months. There are always mixed nuts in my house for snacking. Those 2/$1 Planters peanut packs in every single gas station are the number one thing I turn to when I'm on the road and need a snack. Met goal weight (160 pounds down) and have maintained at 6 years out, So yes, I have had immense weightloss success while still eating nuts. Like everything else, irs all about moderation.

[rolosmom7 740]

I eat p3s and they have nuts. No issues after 2 months.

[Bufflehead 6,358]

The only way I have success with nuts is to keep the plain, raw nuts in my house -- the kind you find in the baking aisle, not the snack aisle. When I really want some nuts, I weigh out the amount I can allot myself and stay within my daily calorie goals, then season and roast them myself. If I keep ready-made snack nuts in the house I will eat them basically until they are all gone. And I don't mean over the course of a week or a month, I mean in a single sitting.

[Roxsannalee 6]

I can be that way too...I may not be ready. Don't want to trigger myself.

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[busybeebug 415]

I eat them a lot. Only 2 months out. I like almonds the best cashews. Peanuts aren't *technically * a nut. They are a legume. But that doesn't mean a thing to me. Just a fun fact. I'm down 32 lbs. I obviously can't eat a full portion of anything at the moment but I do measure out the serving size. Those small sleeves at Gas stations are awesome.

[The New Kel 1,312]

I just bought some mixed nuts today. I love nuts. I plan on having then sparingly and only if I am low in calories for the day.

[Vinasu 621]

I love Emerald nuts 100-calorie snack packs. Their cacao almonds are my go-to dessert.

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[#BirdDog 604]

Nutritionist suggested I add nuts to my diet since I was struggling to get in enough calories. Actually it's helped my weight loss so far. Time will tell. I weigh out my servings and count them in my daily goals.

[Shell ???? 224]

I eat nuts daily cashews almonds peanuts I don't snack on them I have them with a meal or as a meal I find I can eat a lot of them at once so I measure them out and am controlled about it I love nuts they have been a huge go to for me

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Edited November 20, 2016 by Shell ????

[_Kate_ 2,224]

I do love nuts as a snack but I have to be really careful or I would eat the lot !

I tend to buy the Tesco small pack nuts so I don't go overboard. I love the almonds.

Kate

[lodabb 2]

I used to carry little bags of almonds and pistachios. Very effective at keeping hunger at bay.

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