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8 months post-op and 12lbs to goal!



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AMAZING!!!!!!!! Truly inspiring! Are you exercising? What's your regimen? You are killing it!

I feel like I should tell you yes because I don't want anyone to think they can do this without excersizing, but truthfully I'm not consistent. I do get 10000 steps a day (fitbit keeps me motivated) and walk 45 minutes to an hour 3 times per week. I need to increase this for maintenence. Where I'm lacking is the toning. I am in serious need of toning, especially my backside and arms. Stomach is a lost cause!!!

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Wow, what a great job!!! Congratulations!!!

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You look amazing ????????

Sent from my iPhone using the BariatricPal App

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???????? you look amazing !! Hope you feel as great as you look !

Sent from my iPhone using the BariatricPal App

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These last few lbs are so hard but I'm going to do it!!!! Posting a photo because I spent months looking at before/afters before surgery and I know how much it can inspire others!

attachicon.gif img1478782409299.jpg

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

Wow you look amazing. Great job. I'm sure you're enjoying this

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That's incredible. I am 2 months post op and down 50 but I'm stuck. Hasn't moved in weeks. Uggg but your pics prove it's possible. Thanks

Sent from my SCH-I545 using the BariatricPal App

Has yours shifted yet? I'm sat at 52lbs loss and been sat here for at least 2 weeks ugh. Hope yours has shifted

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That's incredible. I am 2 months post op and down 50 but I'm stuck. Hasn't moved in weeks. Uggg but your pics prove it's possible. Thanks

Sent from my SCH-I545 using the BariatricPal App

Has yours shifted yet? I'm sat at 52lbs loss and been sat here for at least 2 weeks ugh. Hope yours has shifted

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Thank you for asking. I am 3 months and 1 week and have lost another 20. Total of 70.

Sent from my SCH-I545 using the BariatricPal App

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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