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Exhausted!

gigiinDC

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gigiinDC    70

gigiinDC
Posted

Tomorrow I'll be two weeks out and I'm absolutely exhausted all the time. Mind you I was up late last night election watching but I also took a two hour nap every day this week.

How is everyone doing for energy? I'm going to ask my NUT about adding a small morning coffee or green tea. Has anyone had adverse reactions with either this early on?

My Multivitamin supposedly has the recommended B12 dosage and I try to walk everyday.... may try swimming tomorrow.

I return to work on Monday and am concerned I won't be able to handle it (I work in politics and there are already tons of meetings/strategy sessions scheduled). I'm already mentally and physically drained just thinking about it.

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RNMomof4    86

RNMomof4
Posted

Feel your pain. I felt exactly the same last week (two weeks out yesterday). I added back my one regular cup of coffee per day and I think it helped me. I started to feel more normal. Also I tried to make sure to be hitting at least 500-600 cal/day and 60 G Protein plus Water. I feel better this week. Hope you will too.

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TheCurvyJones    721

TheCurvyJones
Posted

It took me a few weeks to get back to feeling myself. Just take it easy, take a break if you need to, have a seat and rest. Your body is the boss, give it what it is asking for. When I hit a wall, I HIT A WALL. For the first 8 weeks or so I was DONE by around 8:00 and I slept like i'd done manual labor all day. Losing weight rapidly is hard work.

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eliminnowp    113

eliminnowp
Posted

I was exhausted for a month after surgery. Your energy will come back but it takes time. Your body has been through a lot.

Take care of yourself and get as much sleep and rest as you can - and don't be afraid to ask for help and say no when you need to.

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gigiinDC    70

gigiinDC
Posted

Feel your pain. I felt exactly the same last week (two weeks out yesterday). I added back my one regular cup of coffee per day and I think it helped me. I started to feel more normal. Also I tried to make sure to be hitting at least 500-600 cal/day and 60 G Protein plus Water. I feel better this week. Hope you will too.

Sent from my iPhone

Good to know coffee was ok! I'm scared of dehydration. I get almost 800 cals/day. Is that too much?

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It wasn't until my 4th week post op that I started to feel normal again. I found going outside and sitting in the sun and getting some fresh air really helped me.

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Very true. A walk usually helps me feel better.

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gigiinDC    70

gigiinDC
Posted

I was exhausted for a month after surgery. Your energy will come back but it takes time. Your body has been through a lot.

Take care of yourself and get as much sleep and rest as you can - and don't be afraid to ask for help and say no when you need to.

Sent from my SM-J700P using the BariatricPal App

Thanks. I'm trying. I forgot to mention I have a toddler so I'm extra tired after playing with him all evening after he gets home from daycare.

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gigiinDC    70

gigiinDC
Posted

It took me a few weeks to get back to feeling myself. Just take it easy, take a break if you need to, have a seat and rest. Your body is the boss, give it what it is asking for. When I hit a wall, I HIT A WALL. For the first 8 weeks or so I was DONE by around 8:00 and I slept like i'd done manual labor all day. Losing weight rapidly is hard work.

Yes I plan on several breaks and walking around the building in between meetings. Thanks for the helpful advice.

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RNMomof4    86

RNMomof4
Posted

Feel your pain. I felt exactly the same last week (two weeks out yesterday). I added back my one regular cup of coffee per day and I think it helped me. I started to feel more normal. Also I tried to make sure to be hitting at least 500-600 cal/day and 60 G Protein plus Water. I feel better this week. Hope you will too.

Sent from my iPhone

Good to know coffee was ok! I'm scared of dehydration. I get almost 800 cals/day. Is that too much?

Sent from my iPhone using the BariatricPal App

It wasn't until my 4th week post op that I started to feel normal again. I found going outside and sitting in the sun and getting some fresh air really helped me.

Sent from my iPhone using the BariatricPal App

Very true. A walk usually helps me feel better.

Sent from my iPhone using the BariatricPal App

I don't count it in my water/liquids for the day.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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  • Recent Status Updates

    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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