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Unflavored protein powder?

eso

By eso, in Gastric Sleeve Surgery Forums

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rubia72    200

rubia72
Posted (edited)

GENEPRO saved my life. I was having trouble keeping anything down after surgery I was down to 250 calories per day, my blood pressure dropped dangerously low too, until I found Genepro which literally saved me from ending up back in the hospital.

Edited by rubia72

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southernmom    52

southernmom
Posted

GENEPRO saved my life. I was having trouble keeping anything down after surgery I was down to 250 calories per day, my blood pressure dropped dangerously low too, until I found Genepro which literally saved me from ending up back in the hospital.

What did you put it in?

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Aggiemae    739

Aggiemae
Posted

i personally really like the unjury flavorless Protein. a little spendy, but not too chalky.

the packets are $2.00 but If you buy the canister it's a little over a $1.00 for 21 grams of Protein.

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Special1    9

Special1
Posted

I've used GENEPRO for months, now on my second order (soon to be a third--great stuff!!). I can put it in anything, can't taste it and I know I've hit my Protein goals of the day. No digestive problems at all.

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rubia72    200

rubia72
Posted

I still use it and mix it every morning with 3oz of Starbucks mocha light Frappucino [emoji6] not sure if this is healthy however when I could barely eat anything and my blood pressure dropped dangerously low this is what kept me going and able to make it through the work day.

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Alexis99    67

Alexis99
Posted

I guess Protein is a very personal taste. I haven't found one that truly has no taste and doesn't change the consistency of what you mix it with. I personally find the very good volume to Protein ratio of GENEPRO (one tbl spoon for 30 gram) is what makes a difference. In OJ the strong taste and consistency make it really easy to take every morning. Combined with a Greek yogourt you can start your day with 40 grams of protein without any fuss... :)

Sent from my iPhone using the BariatricPal App

Hi! I'm only day 5 post op but have a question... When you make your Protein Drink it's at least 8 oz right? Is this a Meal Replacement for you or a snack in addition to your meals? Confused on how someone said they can take a Greek yogurt and glass of Oj with genpro in morning.. Wouldn't that be too much for stomach?? Thanks for your insight

Sent from my XT1585 using the BariatricPal App

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bossportsgal    136

bossportsgal
Posted

I love powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored. I use a scoop in everything. I add it to my yogurt and pudding.

Sent from my iPhone using the BariatricPal App

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AgentSmith    39

AgentSmith
Posted

I guess Protein is a very personal taste. I haven't found one that truly has no taste and doesn't change the consistency of what you mix it with. I personally find the very good volume to Protein ratio of GENEPRO (one tbl spoon for 30 gram) is what makes a difference. In OJ the strong taste and consistency make it really easy to take every morning. Combined with a Greek yogourt you can start your day with 40 grams of protein without any fuss... :)

Sent from my iPhone using the BariatricPal App

Hi! I'm only day 5 post op but have a question... When you make your Protein Drink it's at least 8 oz right? Is this a Meal Replacement for you or a snack in addition to your meals? Confused on how someone said they can take a Greek yogurt and glass of Oj with genpro in morning.. Wouldn't that be too much for stomach?? Thanks for your insight

Sent from my XT1585 using the BariatricPal App

Hi! I put one scoop of GENEPRO (30 gram protein equiv) in about a quarter cup of OJ. So overall very little volume. I take it almost like a shot glass of alcohol. At first I had to take smaller sips. I also have a standard serving of Greek yogourt and my Multivitamins in the morning with it. Hope that clarifies! :)

Sent from my iPhone using the BariatricPal App

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Alexis99    67

Alexis99
Posted

I guess Protein is a very personal taste. I haven't found one that truly has no taste and doesn't change the consistency of what you mix it with. I personally find the very good volume to Protein ratio of GENEPRO (one tbl spoon for 30 gram) is what makes a difference. In OJ the strong taste and consistency make it really easy to take every morning. Combined with a Greek yogourt you can start your day with 40 grams of protein without any fuss... :)

Sent from my iPhone using the BariatricPal App

Hi! I'm only day 5 post op but have a question... When you make your protein drink it's at least 8 oz right? Is this a meal replacement for you or a snack in addition to your meals? Confused on how someone said they can take a Greek yogurt and glass of Oj with genpro in morning.. Wouldn't that be too much for stomach?? Thanks for your insight

Sent from my XT1585 using the BariatricPal App

Hi! I put one scoop of GENEPRO (30 gram protein equiv) in about a quarter cup of OJ. So overall very little volume. I take it almost like a shot glass of alcohol. At first I had to take smaller sips. I also have a standard serving of Greek yogourt and my Multivitamins in the morning with it. Hope that clarifies! :)

Sent from my iPhone using the BariatricPal App

Thanks for that, that makes sense. I was thinking you did 8oz of oj.

Gonna try genpro, doing unjury now and I can taste it

Sent from my XT1585 using the BariatricPal App

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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